Happiness is something we’re all striving for. In our home lives, at work, and socially, we can be met with pressure and responsibilities that make it hard to be happy. At some point, we’ve all asked ourselves, what is the key to happiness? Increasingly we’re being told that the answer is health, rather than wealth. So is a healthy life a happy one…? Let’s find out.
Feeling Fine Because Of Food
You may be surprised to learn that food is linked to our brain. The food we eat fuels us, and this extends to our brains. Nutrition directly influences the structure and function of brain cells. In short, this means that food can improve our mood and our energy levels. Thus making us happier and more productive Supposedly a Mediterranean diet is best. Think olives, fish, and vegetables! Those who have this kind of diet are said to be less likely to become depressed. Monounsaturated fatty acid and omega-3 are believed to aid the mood-regulating chemical, serotonin. Whole grains are also good for happiness because they balance out our blood sugar levels.
Exercise Elevates Our Mood
Exercise is increasingly becoming recognized for what it is, a healing and important aspect of life. The truth is, it’s not just a way to lose weight and get that six pack. It is also a useful tool for those battling with depression. Physical activity increases well-being and improves our mood. Moderate exercise, like walking, cycling, and swimming are all able to keep our stress levels in check. Exercise is also a good way to set goals for ourselves, which keeps us motivated and inspired. Check out www.fitnessmusthaves.com if you need to stock up on some fitness essentials.
Socializing Gives Us A Sunny Disposition
We’re constantly reminded that a healthy life is a balanced one. That includes all aspects of our wellbeing. Socializing is an important part of a healthy life. Not only does it encourage our communication skills, empathy, and compassion, but it also makes us happy. A solitary life can lead to feelings of depression and isolation. Seeing loved ones and friends helps us to feel supported and a part of something bigger than ourselves. Similarly having a partner, or a close friend can make us happy too. It gives us someone to confide in and support, and well as share special moments with.
Balance Is Best
In conclusion, the best way to be happy is to try and balance all elements of a healthy lifestyle. These include diet, exercise, socializing, hobbies, and sleep. If you feel you aren’t getting enough of one, then make it your aim to incorporate it into your lifestyle. A balanced life is a happy life!