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#If you have ever stared at your computer screen, unable to summon the energy and mental acuity necessary to complete a day’s work, then you have experienced “brain fog.” It is as common as it is aggravating. There are several ...

Can you have too many teeth? You’d think that, by nature, we grow as many teeth as we need. However, some of us—about 25%—have a few more than others. And those “extra” teeth can be the very things coming between ...

Chronic anxiety can be a challenging disorder to tackle. We all get anxious on occasion; it’s all a natural part of life. The issue is when it becomes a disorder. An anxiety disorder can cause you immense suffering and make ...

Right now, we’re living in a period where mental health and therapy seem more critical than ever. The issue? Not everyone can afford a therapist. Therapy can be expensive. It may take multiple sessions to treat your problem, and the ...

Taking care of your home may seem like a chore, but home décor does impact your mental health.  What does it do though for you? While it isn’t the end-all solution to improving your health and wellness, adding a few ...

One activity you can try to improve your mental health is practicing gratitude. Do you practice it? Lots of people don’t do so, and you’re missing out on some wonderful benefits.  Gratitude involves being happy with what you have in ...

We’ve talked about business stress before. Creating a business from the ground up is challenging, especially when you realize that any move you take can make or break it. Also, we are dealing with the pandemic, which is making us ...

Many of us may find ourselves at a point where we are questioning our career choices. Perhaps our current job is not satisfying us substantively or financially, or we are ready for a change. If this is how you feel, ...

With the ability to spot the signs and symptoms of anorexia nervosa, it’s so much easier for the people around a person with anorexia nervosa to help them get started on the path to recovery. Without treatment, this eating disorder ...

We have spent an extended amount of time within the 4 walls of our homes since the quarantine. In addition to working from home, we have had a lot of time to think about the space we live in. We, ...

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