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Every time of year is a great time to give gifts to friends and family. Whether you are celebrating a birthday, anniversary, or just wanting to bless someone for their presence in your life. We have compiled this list of ...

We’re halfway through 2021, and you’re no closer to reaching your health and fitness goals than you were this time last year. You feel like you’ve tried everything from educating yourself to investing in gadgets and wellness programs, but your ...

Can you have too many teeth? You’d think that, by nature, we grow as many teeth as we need. However, some of us—about 25%—have a few more than others. And those “extra” teeth can be the very things coming between ...

Right now, we’re living in a period where mental health and therapy seem more critical than ever. The issue? Not everyone can afford a therapist. Therapy can be expensive. It may take multiple sessions to treat your problem, and the ...

Taking care of your home may seem like a chore, but home décor does impact your mental health.  What does it do though for you? While it isn’t the end-all solution to improving your health and wellness, adding a few ...

An average human being has to sleep for at least 8 hours to maintain an optimum daily routine and body health. However, certain conditions prevent the regular sleeping routine. Under the shadow of a thing that prevents proper sleeping lies ...

True beauty is usually the sign of great health so if you want to unleash your true beauty you have to start with improving your health. Working out is a great way to stay healthy, but doing so can actually ...

As you approach retirement, you may envision spending long and lazy days doing whatever you wish. While this plan may seem great when you are still in the rat race, the reality is many retirees find themselves feeling more bored ...

On a hot, sunny day during summer, the one healthy fruit that lingers in everyone’s head is the watermelon. The picture of slicing up a large, delicious, refreshing, pinkish-red juicy watermelon, utterly blurs your mind. However, did you know that ...

When talking about healthy fruits, Pomegranates is one of those fruits that makes everyone’s list. This small, juicy, red fruit has been termed as one of the healthiest fruits in the world. This probably explains why this fruit, though small, ...

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