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If you want to reach optimum health (and who doesn’t) there’s no doubt that you need to have a range of healthy herbs in your life. Whether you make them into a refreshing tea or sprinkle them on your food, ...

Happiness is something we’re all striving for. In our home lives, at work, and socially, we can be met with pressure and responsibilities that make it hard to be happy. At some point, we’ve all asked ourselves, what is the ...

Yoga is considered to be a three-in-one healthy living workout, with multiple benefits for the mind, body, and spirit. Through controlled breathing and poses, yogis are able to relieve stress, tone their bodies, and manage stress related ailments like high ...

There are many faces of Post Traumatic Stress Disorder, but today I will talk about the most common scenarios presenting in my clinical practice: War Veterans returning home from military service and suffering intermittent anxiety attacks People who have witnessed ...

We often taken inspiration for outfits and makeup looks from celebrities. But we can also learn a lot about healthy living from our favorite stars. If you’re looking to boost your health in perfect time for Christmas and the New ...

A lot of celebrities battle addiction throughout their lives, and many of them eventually kick the habit. The problem is that these days there are so many different substances around. It’s so easy to become addicted in no time at ...

Back pain is no fun at all. Having even the slightest twinge in your back from time to time can cause big problems for your health and stop you from getting on with your regular day to day activities. But ...

Are you looking to tone up and lose a little weight? If you are aiming to get a flat stomach by the summer, it comes down to three things; eating the right foods, exercising and efficient digestion. All these contribute ...

Are you trying to get healthy? It’s not just about physical fitness. Living a healthier life will actually make your body look younger and you more attractive. That’s true whether you decide to start exercising more or change your diet. ...

For everyone on a diet, the goal is to lose weight. But, it doesn’t stop there because that is only half of the job. You not only want to lose weight, but you should also want to be healthy. You ...

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