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If looking your most beautiful is your end goal, the first thing you’ll need to accomplish is being healthy. Health and beauty go hand in hand. This is something that is often overlooked and results in people not feeling their ...

Valentine’s Day is around the corner and you have to gift that lucky woman in your life, be it your mother, wife, daughter, or girlfriend.  Most times, Valentine’s Day gifts might be hard to choose because you may not want to ...

More than often, people are always wary of visiting a psychiatrist for the fear of being stigmatized; therefore, choosing to be in self-imposed ignorance. What they do not know is that they are doing themselves more harm than good. They ...

Mental health disorders are numerous these days and it might be difficult to know what type of treatment to get without the help of a professional. That is why I’ve made a list of the common types and their treatment ...

Not all mental disorder treatments require psychotherapy, counseling, hospital care, and medicine prescription. Some deserve to be treated uniquely and differently. There is a not so common and effective method called integrative psychiatry. Integrative psychiatry takes a holistic approach, which ...

In a world where mental health disorders seem to be the order of the day, how do you know the signs so you can seek help? Mental health disorders’ symptoms are clear cut. All you have to do is to ...

Mental illnesses have been on the rise of exponential growth in recent times with little or no readily available support and treatment.  Many individuals with mental health issues do not know how to go about their treatment, the type of ...

Could it be? A way to detoxify your body just by drinking tea. Teatox? That almost sounds too good to be true, right? Apparently, it’s not so farfetched. I’m going to let you in on a little secret. Eastern medicine ...

Women’s fitness so frequently isn’t a preference. Several gentlewomen stay so involved with their occupations, family, and house that they have limited opportunity to care for their requirements.  Unfortunately, by not caring for themselves, partners surround the risk of becoming ...

One of the major issues facing the 21st century is depression, it is spreading fast among people and it is unhealthy. Depression drains strength, excitement, and life out of people. It reduces them to a figment of their previous being. ...

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