There are dozens of reasons why having is bad for you, and can have negative effects on your health. It can cause curvature in your spine, and constrict your nerves and blood vessels. Sounds pretty
Many of us aim to get fit, lose weight and build muscle. Why is this important? Well some of us want to maximize how physically attractive we are. For other’s it about or maybe being at the optimum
A lot of throughout their lives, and many of them eventually kick the habit. The problem is that these days there are so many different substances around. It’s so easy to become addicted in no time
You might be surprised at just how much the state of your body can affect your mind. If you want good mental health and you have to look after yourself physically. There are several ways the state of
While it’s no surprise that losing weight consistently ranks at the top of , Dr. Donna L. Hamilton says obsession with weight is often too narrow a focus. Being healthy doesn't always mean being
A glass of wine now and then is fine. In general, a drink can be a great way to unwind. But there’s a big difference between the occasional relaxing drink and a harmful alcohol habit. The truth is
Back pain is no fun at all. Having even the slightest twinge in your back from time to time can cause big problems for your health and stop you from getting on with your regular day to day activities.
Baby soft skin isn’t just for babies! If your skin is starting to feel rough, dry or worn down by winter, here are some top beauty tips to achieve softer skin. From head to toe your skin is one of the
Are you looking to tone up and lose a little weight? If you are aiming to get a flat stomach by the summer, it comes down to three things; eating the right foods, exercising and efficient digestion.
One of the you when it comes to optimal fitness regimens and staying healthy is to hire a personal trainer. Personal trainers are the trainers of the great, the good, the rich and the famous. But why