When the sunshine and blue skies arrive, many of us make an effort to try and shape up. Staying healthy isn’t just about eating clean and sweating it out in the gym. Although a balanced diet and regular exercise are essential for good health, there are other things you can do to keep your health on track. Here are some simple suggestions to take on board this summer.
Staying healthy at work
Did you know that work-related illnesses cost America more than 130 million working days per year? Whether you work in a warehouse, a store or an office, it’s always beneficial to be aware of ways you can reduce the risk of work-related injuries and ailments. Some jobs, such as working in construction or agriculture carry a higher risk of injury. However, that doesn’t mean that you’ll never pick up injuries if you work in a safe environment such as a studio or an office. All employers have a duty to protect their staff. If you don’t think your boss is doing enough to promote safety at work, you can get in touch with experts like those from Madeksho Law Firm. If you’re prone to illnesses like back pain and stress, don’t suffer in silence. Speak to your boss and seek advice from your doctor. There are lots of treatments and therapies you can try, and it may be possible to adapt the way you work. Take regular breaks and talk to your boss about reducing your workload if you’re struggling to keep up.
Most people don’t book an appointment with their doctor until they have symptoms or they feel unwell. This is fine, but it’s a good idea to keep up with regular routine checks. Ideally, you should see your doctor once a year to have a blood pressure test and check your BMI (body mass index). There are no obvious signs connected to high blood pressure, so it’s good to know if everything is as it should be. If you haven’t paid your dentist a visit in the last 12 months, make an appointment this summer. Regular dental checks are essential for a healthy smile, and they only take a few minutes. If you see your dentist every 6-12 months, there’s a lower risk of oral disease, and you’ll save yourself money on dental bills in the future.
Mental health is as important as physical health, yet many of us are reluctant to talk about it openly. You don’t have to have a psychological disorder to start paying your mental health more attention. This summer, make it your mission to improve your mental wellbeing, reduce stress, and think positively. One way of doing this is spending more time outdoors. Studies show that exposure to fresh air, particularly in natural surroundings, can lift your mood and reduce the risk of stress, anxiety, and depression.
Are you keen to keep your health in check this summer? If so, now is the time to start putting plans into action. Speak to your boss if you’re having trouble at work, take regular breaks, and see a doctor if you experience symptoms of stress, back pain or other work-related illnesses. Book routine health checks and try and spend more time in the open air.