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Chronic anxiety can be a challenging disorder to tackle. We all get anxious on occasion; it’s all a natural part of life. The issue is when it becomes a disorder. An anxiety disorder can cause you immense suffering and make ...

Right now, we’re living in a period where mental health and therapy seem more critical than ever. The issue? Not everyone can afford a therapist. Therapy can be expensive. It may take multiple sessions to treat your problem, and the ...

Taking care of your home may seem like a chore, but home décor does impact your mental health.  What does it do though for you? While it isn’t the end-all solution to improving your health and wellness, adding a few ...

One activity you can try to improve your mental health is practicing gratitude. Do you practice it? Lots of people don’t do so, and you’re missing out on some wonderful benefits.  Gratitude involves being happy with what you have in ...

We’ve talked about business stress before. Creating a business from the ground up is challenging, especially when you realize that any move you take can make or break it. Also, we are dealing with the pandemic, which is making us ...

We have spent an extended amount of time within the 4 walls of our homes since the quarantine. In addition to working from home, we have had a lot of time to think about the space we live in. We, ...

More than often, people are always wary of visiting a psychiatrist for the fear of being stigmatized; therefore, choosing to be in self-imposed ignorance. What they do not know is that they are doing themselves more harm than good. They ...

Mental health disorders are numerous these days and it might be difficult to know what type of treatment to get without the help of a professional. That is why I’ve made a list of the common types and their treatment ...

Not all mental disorder treatments require psychotherapy, counseling, hospital care, and medicine prescription. Some deserve to be treated uniquely and differently. There is a not so common and effective method called integrative psychiatry. Integrative psychiatry takes a holistic approach, which ...

In a world where mental health disorders seem to be the order of the day, how do you know the signs so you can seek help? Mental health disorders’ symptoms are clear cut. All you have to do is to ...

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