Have you got a retirement plan? A retirement plan is something many people overlook until it is too late. Your golden years should be anticipated; after years of working, it’s time to relax. Enjoy your life, and relocating for retirement ...

Popular culture has long used mental health as a source of inspiration for fiction and reality television, alike. From the early days of Jack Nicholson’s career to the recent slew of streaming services’ mental health-based programming, pop culture has hovered ...

Many a joke have been made about actors and their mental health. This may not be surprising, given the intense scrutiny placed on people in this profession, and the abundance of information delivered about their daily lives and habits. Although ...

They say that the way we start our mornings can impact everything else in our day. How do you start your morning? Taking care of yourself is the best thing you can do to get started with your day because, ...

Life can get extremely busy to the point that we often neglect what we need to learn practicing self-care is important for our physical and mental wellbeing. This is not to be confused with self-indulgence; instead, understand that sometimes it’s ...

There are many people in Maine who experience various mental wellness issues, and these can occur for a range of reasons. Among the ones that a lot of people have heard of is post-traumatic stress disorder or PTSD, and this ...

Unexpected Illness can be a life-changing experience. We know that there are many different illnesses, from the more common cold to life-threatening cancer. But as we all know too well, sometimes these illnesses happen at any time and for any ...

You may have tried everything from a peaceful spa to a bit of break to yoga to improve your mental health. But did you know that organizing and cleaning your home will instantly improve your mood? Coming home to a ...

Sleep quantity is the amount of sleep you get each night. On the other hand, sleep quality is how healthy your rest is. Most people focus on getting many hours of sleep and forget that sleep quality is equally important. ...

If you’ve been looking for new ways to turn your life around to better take care of your health, then you’re in the right place. Many of us have a hard time sticking to passive workouts, they can get tedious, ...

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