Dealing with peer pressure can very stressful. It can be very difficult not to give in to your friends and peers in doing something you do not want to do. As a result, here are 6 tips on how to manage
Many people have a difficult time in living a normal life when they have to battle with anxiety and other fear related issues. Dealing with anxiety on a daily basis can be very challenging and
Some celebrities and successful people occasionally pick money and fame over their mental health issues. This can be a fatal mistake in the long run. Money and fame will not help solve your mental
It can be difficult for adults to have to take care of their families and manage their careers at the same time. This can cause a lot of stress and anxiety for many people. (Image Credit: J Carter/
Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. (Image
Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? It can be frustrating to watch someone you know suffer and not be able to help them. (Image
Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? If so, I dealt with fear and anxiety for over 20 years and here are some lessons I
2019 is nearly halfway over! If your New Year’s resolution was to improve your physical and mental health, it’s time to shift your efforts into third gear. With summer on the horizon, there’s no
Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates more panic and worry and eventually you can’t function
What could be better than a tight snug hug when you are low, depressed and anxious? Well, a hug always works the charm, and you certainly feel better with it. And if you can get a hug anytime you want
