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More than often, people are always wary of visiting a psychiatrist for the fear of being stigmatized; therefore, choosing to be in self-imposed ignorance. What they do not know is that they are doing themselves more harm than good. They ...

Mental health disorders are numerous these days and it might be difficult to know what type of treatment to get without the help of a professional. That is why I’ve made a list of the common types and their treatment ...

Not all mental disorder treatments require psychotherapy, counseling, hospital care, and medicine prescription. Some deserve to be treated uniquely and differently. There is a not so common and effective method called integrative psychiatry. Integrative psychiatry takes a holistic approach, which ...

In a world where mental health disorders seem to be the order of the day, how do you know the signs so you can seek help? Mental health disorders’ symptoms are clear cut. All you have to do is to ...

Mental illnesses have been on the rise of exponential growth in recent times with little or no readily available support and treatment.  Many individuals with mental health issues do not know how to go about their treatment, the type of ...

Happiness. How do you define the word happiness? When life is going smoothly, when you smile, or when something happens that excites you? These are the common things. But you might only feel happiness when you are at peace with ...

A car crash can inflict severe emotional trauma on victims. It may lead to nightmares in the days, weeks, months, and even years after the incident. If you’re suffering from nightmares after your car crash, here are some steps you ...

One of the major issues facing the 21st century is depression, it is spreading fast among people and it is unhealthy. Depression drains strength, excitement, and life out of people. It reduces them to a figment of their previous being. ...

Imagine waking up each day with energy, focus, clarity, and an overall feeling of health, wealth, and fabulousness. These are just some of the benefits of fasting. (Image Credit: www.istockphoto.com) Health has become the new currency. Without health, time and ...

Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert highlight the importance of knowing sugar’s effects on those battling with addiction and sobriety. She says, “Sugar has a profound impact on those struggling with addiction and with sobriety. Blood sugar dysregulation ...

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