We all want to look and feel our best. For the majority of us, losing weight and toning up our bodies is part of that. With so many fad diets and fitness gimmicks out there, it can be overwhelming when looking into it all. What will be the most effective? The answer is rather simple, though. With this list of fitness tips, you’ll be looking and feeling better in no time at all!
You don’t want a fad diet because you don’t want your weight loss just to be a fad. You want to make permanent changes to your lifestyle because we want the changes to our body to be permanent, right? Here is some fitness advice for ways to make these lifestyle changes.
Increase Your Step Count
This isn’t going to instantly help you to lose any weight or tone up. You would need a treatment like coolsculpting for that. What it will do, is improve your overall health and lifestyle. You should be aiming for 10,000 steps per day. Can you get off the bus or train a stop earlier? Can you walk to the store instead of driving? Even making a small change to take the stairs instead of the elevator, will do you so much good, if you are able. It might take a bit of a conscious effort to start with. After a while, though, it will just become part of what you do. This is when you know you have made a lifestyle change.
Schedule Work Out Time
You need to schedule in when you will work out. Do mornings work best for your routine? Whenever it is, write it in your diary. You need to make it a commitment to your health and fitness goals or it will never happen. It needs to become such a permanent part of your life that you wouldn’t cancel it for other plans. Thirty minutes a day is good enough if you can fit that in. This will make you feel such a difference so hopefully, help you to stick to the schedule.
Another tip about working out is try to recruit a friend to attend with you. You are more likely to stick to your fitness routines, especially at first, if you are accountable to a friend. If you are competitive, you won’t want to miss a session either.
Set specific goals and then think of a reward that you deserve. Avoid using food as the rewards, though. It kind of defeats the object. Knowing that you will allow yourself a spa treatment, or a new dress will be so motivating. Don’t make the goal posts too easy, though!
Drink Plenty of Water
This is essential and is part of all healthy fitness regimens. The trick is making it part of your daily routine. You should aim for at least 8 glasses per day. Drinking water will help you feel full, energized and stop you from feeling bloated. One way to help you drink a lot of water is to always have a water bottle with you. If you see the water, you are more likely to drink it. Out of sight, out of mind! It will become part of your routine, and you will naturally reach for the water. You know you are onto a winner at that point!