We all know that celebrities have a good makeup artist who takes years off their real age. Just look at actress Nicole Kidman who is going to turn 50 next year. She could easily be mistaken for a woman half her age! But you might be surprised to know that it’s often health changes that can make a difference to their appearance. By making a change, you can get that youthful look which the stars have down to a tee. Therefore, here are some simple health hacks to create a youthful look like the stars!
Head to bed earlier like Penelope Cruz
It’s so important to get enough sleep if you want to create a youthful appearance. With a lack of sleep, your skin gets dehydrated which leads to redness and breakouts. Also, you can develop dark circles which will make you look years older than you are. Therefore, you need to make sure you are getting plenty of sleep. Stars such as actress Penelope Cruz puts her youthful appearance down to 14 hours of sleep a night! If you are struggling to get enough kip at night, you can read our previous blog to ensure you get a better night’s sleep for the sake of your skin!
Swap from smoking to vaping like Kate Moss
There are several reasons why smoking is bad for your looks. For one thing, it can give you bags under your eyes. And it can also affect your blood supply, which keeps skin tissue healthy. Therefore, you might end up with premature wrinkles before long. And as it says on http://www.health.com/health/gallery, experts say smoking accelerates aging. They believe smokers look a year and a half older than non-smokers! Therefore, a lot of people decide to give up smoking.
Give up sugar like Kate Hudson
Despite how great sugar tastes, it’s terrible for your skin. It can cause insulin levels in your body to rise leading to inflammation. This breaks down collagen and elastin which means you will be heading to wrinkle-ville sooner rather than later! Therefore, you need to rid sugar from your diet if you want to have youthful looking skin. Actress Kate Hudson (who is in her late 30’s!) lives a sugar-free lifestyle for the sake of her health. And her skin is glowing so it must work for her. You can see some other A-listers who are living the sugar-free life on https://iquitsugar.com/celebrities-who-quit-sugar/. If you do want to give up sugar, it might be wise to talk to a nutritionist. They can help you make the right choices so that you don’t compensate the lack of sugar with food which is not good for you!
And don’t forget to use sunscreen when you head out on your holiday if you want youthful looking skin. Stars like Halle Berry and Jennifer Lopez use a high factor to maintain glowing skin!