Written By: Katie Dunlop Sticking to your diet and fitness routine while traveling can be a challenge. It usually means a decrease in exercise and an increase in calories consumed. So how do you keep the weight off while still enjoying ...
Tasteaholics is not some food site that is devoted to those obsessed with food, but instead a site that is meant to help you understand what the Keto Diet is and how exactly it can be included in your life ...
When the sunshine and blue skies arrive, many of us make an effort to try and shape up. Staying healthy isn’t just about eating clean and sweating it out in the gym. Although a balanced diet and regular exercise are ...
When your health takes a turn for the worse, it’s an automatic reaction to rely on western medicine. It’s likely that you’re used to going to your doctor’s office when a health problem occurs and totally trusting the advice and ...
Everyone knows that they should work out regularly, eat well, and drink less alcoholic beverages. Knowing how to be healthy, and actually doing something about it, however, are two different things. Sometimes you have to be proactive and force yourself ...
Staying young is often a matter of mentality. As much as everyone would like to, obviously no one is capable of turning back the clock or completely stopping it. However, there are a few things you can do to make ...
A lot of us work within an office role doing our day-to-day jobs. We get in, we sit at a desk for the duration of our working hours, then get up and go home. Some of us try to break ...
When we think of health, we often consider our fitness program and our diet. We also pay attention to how well our body is working. But what about our face? That is part of our body to, isn’t it? But ...
There has been a lot of press attention again recently about heart disease most commonly caused by a lack of activity. In fairness, most of us are trying that little bit harder to increase the levels of activity and exercise ...
Summer is fast approaching and what are YOU going to do about your fitness? Do you plan to go to the beach, have an outdoor adventure, travel around the nation or overseas? Do you have a plan? If not, then ...