There has been a lot of press attention again recently about heart disease most commonly caused by a lack of activity. In fairness, most of us are trying that little bit harder to increase the levels of activity and exercise ...
Summer is fast approaching and what are YOU going to do about your fitness? Do you plan to go to the beach, have an outdoor adventure, travel around the nation or overseas? Do you have a plan? If not, then ...
Why are you looking to get fit? Making the long-term switch to sustainable healthy lifestyle is a lofty goal. But it’s not the easiest to stick to or define. Short-sightedness is an issue in many attempts to improve your lifestyle. ...
Addiction is one of those topics that are often visited by medical professionals and anyone with an opinion. It’s a very real difficulty for some people, and addiction doesn’t just cover drugs or alcohol. Gambling, sex and even food can ...
When it comes to their bodies, there’s one thing that every woman strives for and yet very few are able to actually achieve: the mythical flat tummy. There isn’t a woman alive who doesn’t sometimes feel as though they need ...
Everyone wants to live a long and prosperous life. Health is wealth after all. It’s become a well-known fact that the health choices you make today are ones that will determine your health in the future. Making health a priority ...
Achieving a healthy body mass index is the aim for many people who want to change their health and their attractiveness. Body fat has a bad reputation in society, with a vibe of laziness and lack of self-control of an ...
Do you ever workout in the gym and feel a sense of pride that you’re still going? So many people have good intentions at the start of the year. They want to slim down, tone up, and improve their fitness. ...
Struggling to achieve your fitness aims and goals? If your workouts are great and you’re very active, you probably don’t know why this is the case. Surprisingly, it could be due to one of these common health problems. Sleep Deprivation ...
Kym Herjavec (formerly Johnson) is expanding her fitness brand with the opening of her own dance cardio studio, The Bod (formerly Richard Simmons Slimmons). In addition to the Beverly Hills location. The BOD is available for online users as well ...