If you are suffering from allergies, it is crucial for you to know that you are not alone. Most people today suffer symptoms of allergies to some of the most distinguished allergens such as food, pollen, medications, pets, and some others. It is of immense importance to spot the symptoms before they are too pronounced and to treat them. On the other hand, it is recommended to do allergy tests every once in a while so that unpleasant surprises are avoided, and truth to be said, some of the allergies can be fatal. Hence, on our quest to teach you about allergies, here are some things you can do when the allergies hit.
Medications
This is not necessarily a hack, but more of a part of the standard procedure that demands your full devotion. Some allergies need to be medically treated in order to decrease the intensity of certain symptoms and make your breathing easier. If you are confused with the range of pharmaceutical products regarding allergies, it is important to consult your doctor before you start applying the medical treatment. On the other hand, some of these meds are quite rare but do not worry since there are specialized websites that can help you find the medication for your allergy treatment or at least its substitute.
Thorough Cleaning
The essence of the overall well-being – well-maintained home hygiene. It is crucial to clean your house often and to vacuum and dust it as much as possible. This can, however, trigger the allergic response, but then you should at least wear a mask that will prevent allergies from coming into direct contact with you. If it is possible, it might be a good thing to leave your home for a couple of days to avoid all the allergens that may cause you harm. Additionally, it is recommended for your vacuum cleaner to have one of those HEPA filters that are designed in such a manner to catch dust because of the double filter bag.
Dust Mites
These small creatures are the real troublemakers when it comes to allergies and they are actually the cause of some pretty serious allergy states. These little creatures thrive in furniture, bedding, carpets, etc. The thing you can do, besides regular deep cleaning, is to use allergen-proof covers, mattresses, pillows, and box springs. It is very important to wash your bedding regularly, at least once a week in the hot water so that warmth kills the dust mites. Another thing you can do is to keep the humidity levels in your home at the lowest possible rates, and you can achieve this by using a dehumidifier or air conditioner. Additionally, it will be smart to replace huge pieces of carpeting with good-quality flooring.
Mold
Mold can make your allergies so much worse, causing breathing to appear to be a difficult task. To get a grip on the mold, you can simply use detergent, water, and a cleaning cloth. In some more serious cases, 5% of bleach solutions will do the job, but it is not a good idea to mix it with some other cleaning products. Check your home for leaks, and if there are any indoor or outdoor leaks, make sure to repair them instantly. Also, humidity is one to blame when it comes to mold growth, so make sure you are using a dehumidifier and clean the mold spots often.
Pollen Out
Pollen is one of the most common causes of allergies worldwide and it is practically impossible to be avoided, however, there are a couple of things you can do so that the pollen is kept out of your personal space. Firstly, use the air filter that will eliminate all the pollen particles from the air, and clean your home regularly. Since the only way in, for pollen, is through your door and windows, it is important for you to keep them shut, use an air conditioner in your home, and make sure that all the filters are replaced regularly.
How to Protect Yourself from the Outdoor Allergens?
The shortest way is to avoid going out when there is a peak which usually occurs between 10 a.m. and 4 p.m. If you still need to go out, then you should probably wear a facemask. Check the forecast, and do not go out if the pollen rates are too high. Avoid taking the pollen in your home by leaving your shoes in, and do not wear the same clothes you wore out since there might be traces of the pollen over them.
Allergies are a living nightmare and can decrease the quality of your life considerably. However, people need to learn how to live with them without distracting them at their usual pace. Sometimes, it seems impossible, hence, we learn how to deal with this.