Infrared saunas are gaining popularity because of their multiple health benefits. Sauna itself is a very healthy way to improve your overall health. Traditional saunas heat the surrounding air to temperatures that cause the body to sweat and muscles to relax. Infrared sauna, on the other hand, heats the body with infrared lamps at temperatures up to 66°C (150°F). This allows heat to enter deeper into the tissue and start the healing process in the body.
Typically, saunas are offered by the gym and health clubs. If you can not visit saunas most times of the week due to some reasons, and particularly due to the social distancing protocols in the post-Covid world, visiting saunas have become difficult. You can now buy infrared saunas in Australia and achieve the health benefits with the comfort of your home.
Here are some of the health benefits of infrared sauna, and some tips on how to ensure safe use of infrared saunas at home.
Health Benefits Of Infrared Saunas
Infrared saunas cause the body to heat and then sweat. Sweating may help in removing toxins from the body. Detoxification is particularly important to keep the free radicals away from the body, thus preventing a person from diseases like cancer.
Saunas are also helpful in relaxing the body. When you sit in a sauna after a long tiring day, the heat and sweat will allow your muscles to relax. Saunas are known to help with chronic fatigue, sore muscles, and joint pain. When you come out of the sauna, you will feel refreshed and relaxed. When you are physically and mentally relaxed, you will experience better quality and quantity of sleep, thus improving your sleeping patterns.
Tips To Ensure Safety During And After Infrared Sauna Session
When you get an infrared sauna at home, ensure its safe use by following these tips.
1. Keep Yourself Hydrated
Drink plenty of water before entering the infrared sauna to make sure that you do not get dehydrated during the session. Once you have completed your session, sweating can cause dehydration. Therefore, make sure that you keep drinking water afterward.
2. Regulate Temperature Carefully
The temperature inside the infrared sauna can range from 100℉ to 150℉. When you are using the infrared sauna for the first time, make your body adjust the sauna temperatures by starting with the lowest temperature settings. Once your body gets used to such high temperatures, you can increase the temperature inside the sauna.
3. Mind The Session Time
How long to sit inside an infrared sauna also depends on the tolerance of your body. If you can bear the high temperatures, a usual sauna session lasts up to 20 to 30 minutes. However, it is advised that you start with 10 minutes, and increase your time gradually.
4. After Session Protocols
Once you are done with your session, stand up slowly. You might feel lightheaded. Get out of the sauna and let your body cool down on its own. Drink water meanwhile. Once your body has cooled down, you can take a bath or whatever you would like to do.