The average person loses 100 strands of hair per day. It’s normal for you to lose your hair, and it will grow back. But many men and some women lose their hair before they get older. Hair loss can also occur due to certain diseases, such as thyroid problems, diabetes, or lupus. There are other causes, such as stress, a low protein diet, family history, or poor nutrition. In this, we will explore a few tips on how to take care of your hair. So read on!
What Are the Causes and Signs of Hair Loss?
Improper habits are one of the most significant causes of hair loss. Another major cause is vitamin deficiencies in your body. So, how do you know if your hair is affected? If you notice even one of the following signs, start taking care of your hair mediately.
- Lots of hair in your bathroom drain after your bath
- Hair strands getting stuck to your comb
- Overall hair thinning
- Visible scalp patches
What Are the Natural Ways to Take Care Of Your Hair?
Healthy hair is wholly dependent upon overall good health. If it is not taken care of, it may start becoming dull and might even result in frequent hair loss. All that is required is practicing proper hair care and identifying the underlying cause of hair loss. Given the foregoing, treating hair loss should be centered around its causes, because in some cases, treating the underlying cause naturally will correct the problem. This includes implementing some healthy lifestyle changes, adjusting your diet, or avoiding certain medication. Apart from natural remedies, some other treatments include medicines and hair restoration, which are used in advanced cases, but before hitting that point, try these helpful tips.
Don’ts of Hair Care
Do not excessively apply heat to your hair. Use lukewarm water for better results instead of using hot water directly on your hair. Do not apply shampoo every day. Usually, it contains salicylic acid, which dries out the hair. Be gentle while brushing your hair.
Eat Enough Fruits and Vegetables
It is important to emphasize this point because this is something we are missing in our modern lifestyle. Adding sufficient fruits and vegetables to your daily diet is essential to ensuring that the required intake of vitamins and minerals is met.
Oil Your Scalp Thoroughly
The root cause of weaker hair is a deteriorating scalp. Oil your scalp with natural almond oil that nourishes the skin thoroughly. Similarly, coconut oil makes your hair shiny and soft.
Massage Your Scalp Regularly
This approach will increase the blood circulation in your head and throughout the body, opening up any blockages. It will ease your stretched nerves resulting in healthier hair and even a better mood.
Practice Some Yoga
If you want to increase hair’s natural growth, you have to try this. Yoga relieves stress which is a significant cause of hair loss. Also, it will stimulate blood flow which is required for consistent hair growth.
Hair is the part of our body that contributes significantly to amplifying our beauty. If your daily routine does not include hair care, be prepared for the possibility of facing hair loss. Try these helpful tips to rejuvenate your hair and improve its overall health.