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What could be better than a tight snug hug when you are low, depressed and anxious? Well, a hug always works the charm, and you certainly feel better with it. And if you can get a hug anytime you want ...

The state of mental health across the entire nation seems to have declined since the last 2 decades. This subject has been touched upon by many organizations, including the National Institute of Mental Health (NIMH) as they call one of ...

Do you find it stressful in managing tight deadlines, going to many meetings, and dealing with an endless amount of emails at your news media related job? (Image Credit: Pixabay/3D graphics image by Quince Creative) Do you find yourself exhausted ...

Many celebrities turn to drugs and alcohol to help overcome their daily stresses and anxieties. This can be a very big mistake and can make your problems even worse.(Image Credit: Pixabay) Here are six things to consider on why drugs ...

Some celebrities and successful people occasionally pick money and fame over their mental health issues. This can be a fatal mistake in the long run. Here are 6 things to consider regarding your mental health and the pursuit of money ...

When the sunshine and blue skies arrive, many of us make an effort to try and shape up. Staying healthy isn’t just about eating clean and sweating it out in the gym. Although a balanced diet and regular exercise are ...

If you were to ask people if they care about their health, the answer would most likely be yes. The majority  would say “of course!”  Though the truth is, when it comes down to it, even the healthiest people have a ...

It’s time to get serious about mental health. Whilst the benefits of exercise are well documented, our brains often take a backseat. Looking after our minds is a sound investment for the future. Mental wellbeing is becoming a hot topic ...

Anyone who likes to keep up with the news – from celebrity gossip to serious current affairs – could be forgiven for getting anxious. There is never a long time between stories with a health focus, whether physical or mental. ...

We all have low moments when we feel down or depressed. It’s a completely natural flow of the body, and our mental health sometimes suffers. However, you don’t necessarily have to let yourself slide into the dumps. Instead, you can ...

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