Everyone wants to stay healthy and happy, no matter their age. Whether you are a teenager or an adult in your 70s, taking good health steps means you’ll have fewer visits to the doctor, which translates to lower medical bills.
Here are five tips to help you look after your body over the years.
1. Book Regular Medical Checkups
Regular medical checkups are the best way to catch problems before they develop. Age doesn’t matter – you never know when you might fall sick.
Medical screening allows your doctor to identify a problem early enough and deal with it promptly. Regular screening can help you deal with emerging medical issues before they worsen.
And, whenever you feel anything out of the ordinary, it’s wise to seek medical attention as soon as possible. Today, you don’t need to visit your doctor for a diagnosis physically. You can use telehealth software for both diagnosis and prescription – it’s easier than ever.
2. Eat a Balanced Diet
A balanced diet is vital for keeping your body functional and robust. You need vitamins, proteins, fats, and carbohydrates to keep you healthy and boost your immune system. Eating more fruit and vegetables is a great start, but remember you must also consume healthy fats and other minerals.
While adopting a healthy, balanced diet is essential, it’s also important to limit your intake of processed foods, excess fats, and foods that add toxins to the body.
3. Stay Active
Physical activity is one of the best ways to stay healthy. Staying active will help your body both physically and mentally. It will help you maintain a healthy weight and strengthen your bones, joints, and muscles. This is even more important as you age – your energy levels drop, and you spend more time at work. Make time to keep in shape.
Try to exercise at least three times a week. You can choose simple exercises like swimming, walking, jogging, or yoga. If you don’t have time to exercise, you can opt to take the stairs rather than the elevator and even walk or cycle to work if possible. Another option is to do household chores or practice gardening and landscaping at home.
4. Reduce and Manage Stress
Staying healthy goes beyond having a disease-free and robust body. A healthy lifestyle also involves caring for your mental health. Research has shown that you can suffer from physical ailments if you don’t manage your stress or depression levels.
Higher stress levels will lower your immunity and make your body vulnerable to viral and bacterial attacks. Exercising more and cutting down on work, if possible, can help. You can also seek professional assistance if you can’t manage stress or depression – it affects folk of all ages.
5. Get Enough Sleep
Whether you exercise and eat a balanced diet, failing to get enough restful sleep can harm your body. As you sleep, your body undertakes many housekeeping tasks to help it recuperate, rejuvenate, and prepare for the following day’s activities.
Lack of enough sleep is harmful to your physical and mental health. It causes fatigue and hence lowers your productivity at the workplace. The number of hours you need to sleep per day depends on your age. A teenager needs 8-10 hours of sleep per day, while an adult needs about 7-9 hours of sleep per day.
It’s never too late to start taking better care of your health – and it’s never too early to start thinking of long-term benefits. Keep in touch with your doctor, enjoy a daily walk or jog, and remember to drink water!