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Sometimes, we let fun get in the way of our wellbeing. Sure, the activities we engage in on a day to day basis – eating out, seeing friends for drinks, heading to the theatre or cinema and more – can ...

The newest addition to the Huangpu riverfront in Shanghai is the beautiful Westbund Hotel. This hotel is a product of pure genius created by the Forte family, who own and have designed several hotels that belong to the Rocco Forte ...

The end of the year is quickly approaching, and for most people, that means picking out New Years’ resolutions. While most people have every intention of following through on their fitness resolutions for the new year, it’s rare that they ...

Home workouts are becoming a trend these days. People are achieving outstanding results in the comfort of their homes. They are getting great results without making their trips to the gym. If you have made the decision to workout at ...

If you plan on buying a gym membership and new gym attire avoid these mistakes so you don’t lose your enthusiasm to work out and give up on your fitness goals. While the first step to transforming your body is, ...

If you are a not a sports type of person who naturally enjoys this type of activity, then hitting the gym in the first place might be a problem for you. If you have resolved that problem and found the ...

Getting into shape and shifting that excess weight is always a good thing, right? Well, yes, but that doesn’t mean you shouldn’t think about safety when you’re going through these kinds of changes. Many people lose weight but do so ...

We all know that as gym-goers ourselves, the month of January is the busiest. Users often looking to shift their Christmas weight are likely to attend, as are people sticking to new year’s resolutions. While you cannot blame them and ...

Making the decision to begin a proper gym routine is never a simple one. Firstly, there are the demands on your time, and having to rework your schedule to ensure you can fit the gym hours in. There’s also the ...

Written By: Michael Morelli We are all busy. Too busy to hit the gym sometimes. And busy or not, we all want to tone up and look great. So what happens if your schedule doesn’t allow for hours at the ...

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