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When we think about being healthy, we don’t always consider our eyes. We tend to take them for granted unless something goes wrong and they become sore or they don’t function properly. Our eyes are amazing. We can process images ...

When it comes to meal replacement shakes, there’s somewhat of a divide in the health industry. Some nutritionists love these handy lunchtime alternatives while others are dead set against them. This means that as a health enthusiast, knowing whether using ...

Did you know that staying fit and healthy is costing you a fortune? I promise you that if you are in good shape, then the effort will be taking a sizable chunk out of your income. I’m not just talking ...

I know so many people who have made a promise to themselves to get fit in the new year. They want to get fitter, look amazing, and feel incredible. Not to mention have a positive impact on their health! If ...

We all want to look and feel our best. For the majority of us, losing weight and toning up our bodies is part of that. With so many fad diets and fitness gimmicks out there, it can be overwhelming when ...

For everyone on a diet, the goal is to lose weight. But, it doesn’t stop there because that is only half of the job. You not only want to lose weight, but you should also want to be healthy. You ...

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