When you wish to lose some weight, most people will tell you to go on a diet. After all; if you’re eating the wrong kinds of foods, you’ll consume too many calories. Unfortunately, diets don’t work for everyone, despite how strict they might be. If that paints a familiar picture, you might assume that you won’t ever lose weight.
What you may not know is that diets are only one of many ways to lose the pounds! If you’re at a loss on what to do next, you may wish to consider these five weight loss strategies.
- Get treatment for an under active thyroid
Hypothyroidism is a condition where the thyroid gland isn’t producing enough hormones. Among other symptoms, weight gain is one of them. And if you’re trying to lose the weight, it could make that an impossible goal to achieve.
Some of the other symptoms of hypothyroidism include fatigue, depression, and poor circulation. You can ask your doctor to have you tested for the condition. If diagnosed, you could get prescribed hormone tablets to raise your thyroxine levels.
- Set up a strength training regime
Did you know that if you’ve got a lot of muscle mass, your metabolism will burn more calories? Many people assume they should exercise to burn off that unwanted weight on their bodies. But, here’s the thing: muscle-building is a better way of achieving that same result!
It’s good news for those of you that don’t like going to the gym. Get some kettlebells, hand weights, and stretch bands and keep them at home. You can then use them even when you’re watching the TV!
- Have some weight loss surgery carried out
Bariatric surgery is a suitable option for obese people or those that find it hard to lose weight. It’s recommended for individuals where lifestyle changes have made little to no difference.
Weight loss surgery is a practical strategy if you have a BMI of 40 or over. Even if you don’t, it can still be a viable option if you are diabetic or have sleep apnea, for example.
- Make sure you eat fat-fighting foods in your diet
All too often, people get told to watch their calories when they eat each day. The sad truth is many dieters aren’t aware of the right foods they should be eating as well!
When you want to lose weight, it’s crucial to consume only fat-fighting foods. Examples include Greek yogurt, quinoa, and grapefruit. Other fat-busting foods are berries, raw vegetables, and sweet potatoes.
- Make sure you’re getting enough sleep at night
Believe it or not, if you aren’t sleeping well, that problem could hamper your weight loss goals! There is much debate over how much sleep you should get, but most people feel eight hours is the right amount.
In conclusion, make sure that you tackle the problems that are causing you to have low or interrupt sleep each night. For instance, ensure that your mattress is comfortable for your needs.