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With gyms being shut down due to the lockdown caused by the pandemic, people are looking for ways to exercise and stay fit. One of the best ways to do this is through stationary bikes at home. Not only do ...

Want a 6-pack like Brad Pitt’s? The road to obtaining abs of your dreams requires persistence, motivation, and dedication. What determines your ability to achieve these results begins in the kitchen. At the end of the day, we all have ...

Terez is a women’s fashion company that was founded by women in NYC. This brand is most famous for its use of creative patterns. They specialize in designing active wear and lounge-wear for women of all shapes and sizes—as well ...

2019 is nearly halfway over! If your New Year’s resolution was to improve your physical and mental health, it’s time to shift your efforts into third gear. With summer on the horizon, there’s no better time to buckle down and ...

Do you think that if you took better care of your health, it would make you feel better and improve your productivity? For many people, New Year is the time to introduce a healthier lifestyle, but why wait till then? ...

Cycling can be a great way to improve your physical and mental health. Not only is it perfect for getting in a great cardio session, but it’s easier on the joints than running, and it’s far more relaxing. However, it ...

If you are a not a sports type of person who naturally enjoys this type of activity, then hitting the gym in the first place might be a problem for you. If you have resolved that problem and found the ...

Exercising not only keeps us looking and feeling our prime – it also drastically changes the quality of our life! In conjunction with a healthy diet, you can expect to become your best self along with daily physical activity. Here ...

You’re tired, you had a long day at work, you want to make time for your family—and you’re desperate to get home where it’s not cold and dark. Squeezing in time for fitness is a challenge that everyone faces, especially ...

With the emergence of exercise fads every season, it can be hard to find a plan and stick to it without becoming bored. You know that you need to combine some weight work, stretching and cardio to maintain your fitness ...

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