Summer is just on the horizon which means now is the best time to act if you want to look good in your bikini come sunny season. You’ll have to work hard on your health and fitness routine, and it probably won’t be easy. Though with some grit and determination, you can sculpt a bikini-worthy body in no time at all. Here are some health tips to help you along the way. (Image Source/Flickr)
Set a Realistic Goal
You only have a few weeks, so losing 40 pounds is out of the question, but you can certainly lose 7-10 pounds, tone up and improve your physique between now and summer. The key is to set a realistic goal and stick to it. If you try to do too much too soon, you’ll either burn out, quit in disappointment or make yourself ill.
Fix Your Diet
Once you have a goal in mind, you will need to look at your food consumption. You can work out how many calories you need to lose weight at https://www.healthstatus.com/calculate/calories-to-lose-weight, and this should help you to control your portions, but you will also need to change the kinds of food you eat. Ditch the sugar and junk foods and stick to a diet high in lean proteins, unrefined carbs, whole grains and veggies if you want to see fast results.
If you want to avoid the dreaded bikini body bloat, you’ll also want to avoid excess salt and foods that cause gas, at least in the couple of days before you plan to wear your bikini.
Exercise
When your diet is right, you’ll start losing weight. But, it isn’t until you add exercise into the equation that you’ll really start to lose fat and build muscle tone. If you need to get rid of a few pounds, start with cardio exercises. They will burn fat and increase your metabolism so that you continue to burn more calories in the hours after your workout.
Whether you need to lose weight or not, you should also be doing some form of body weight exercises like the ones at http://topworkoutprograms.com/workout-reviews/max-workouts-review/. Body weight exercises are great because they can be done almost anywhere and they will help to build muscle tone, which is what will ensure that you look really buff in your bikini.
Alternatively, you could try joining a yoga or Pilates class, which will also give your muscles a good workout and build lean muscle mass that will make you the envy of all your friends.
Drink Water
Drinking lots of water will help to keep you hydrated. This is important because, when you’re hydrated, your skin looks much better. Eight glasses a day should be enough to give you plump, youthful, glowing skin.
Track Everything
If you’re the kind of person who hates diet and exercise, try tracking your food and exercise. There are several apps that can help you to do this and they might help you to stay motivated when you feel like giving up.
Now all that remains is for you to book yourself in for a body wax, top up your tan and try on your bikini.