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Fitness is a journey of a lifetime. Irrespective of age, body type, or lifestyle, maintaining regular fitness contributes to better physical and mental health. It is even more important for women as they are prone to several conditions, especially those ...

Definitely a combination of nutrition and physical activity will contribute a great deal to get your best body now. In terms of training, a combination of functional body weight training & high intensity interval training (HIIT) can be a great ...

Summer is fast approaching and what are YOU going to do about your fitness?  Do you plan to go to the beach, have an outdoor adventure, travel around the nation or overseas?  Do you have a plan?  If not, then ...

Why are you looking to get fit? Making the long-term switch to sustainable healthy lifestyle is a lofty goal. But it’s not the easiest to stick to or define. Short-sightedness is an issue in many attempts to improve your lifestyle. ...

Summer is just on the horizon which means now is the best time to act if you want to look good in your bikini come sunny season. You’ll have to work hard on your health and fitness routine, and it ...

Written By: Michael Morelli We are all busy. Too busy to hit the gym sometimes. And busy or not, we all want to tone up and look great. So what happens if your schedule doesn’t allow for hours at the ...

It’s no secret that cardio is not everyone’s favorite thing to do, but regardless, it still should be included in your workout routine to give your body its best results. The good news is, unlike most trainers, I believe cardio ...

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