Everyone wants to live a long and prosperous life. Health is wealth after all. It’s become a well-known fact that the health choices you make today are ones that will determine your health in the future. Making health a priority is something that most people would like to do, but simply don’t know where to begin. For most of us, health is something visible, and it’s true that your outward appearance can be a good indicator of your general health. Being healthy isn’t simply about maintaining a healthy weight, however. What you choose to put in your body can also determine your happiness, which makes a healthy lifestyle much more than about the size of your waistband.
Interestingly enough there is an increasing trend in people choosing to turn to natural remedies instead of traditional western medicine, and there are many natural remedies for some of the most common illnesses that we all experience at some point in our lifetime. The popularity of a more holistic approach to health is due to many reasons. One of the factors that might influence someone to choose a natural approach to health is to avoid any unwanted side-effects that some pharmaceutical medicines might cause. Natural remedies are often a lot cheaper as well, particularly in the long term. Another plus is that you can use things that you might have lying around in your cupboards. Of course, this doesn’t mean that you shouldn’t see a doctor if you are suffering from anything serious!
Choosing to take control of your health starts at home. If you feel like you might benefit from a holistic approach to health, try out some of the following simple remedies the next time you, or someone else, need a natural pick me up.
Natural Remedies for the Common Cold
While there isn’t yet a definitive cure for the common cold, there are many ways to improve your symptoms and decrease the time it takes you to recover. Staying hydrated is super important and one of the first things you should do to make sure your body can fight your cold. Consuming garlic, either in soup, or raw if you are brave enough is a popular way to combat colds due to its antibacterial and anti fungal properties. Honey as well as berries are a popular treatment for symptoms of a cold, as they also contains antibacterial properties and soothes the throat. Try warm water with strawberries or raspberries, with a little lemon too.
Natural Remedy for a Sore Throat
Having a sore throat can be incredibly uncomfortable and affect your ability to communicate with other people. As a result of this, there is a huge market for products that claim to provide relief for sore throats. There are also many natural ways to soothe your throat, however. One super simple remedy is a salt water gargle which decreases any swelling, as well as washing out any mucus you might have present. Unfortunately, a sore throat is usually accompanied by a cough. Learn more on how to relieve the symptoms of a nasty cough. You also have to evict the spirits of sickness that are afflicting your body. Say this, ” In the Name of Jesus, I cast out every spirit of sickness now and I command you to go.” They have to leave. Be prepared, you may cough up a clump of mucus but at least the sickness will be gone!
Natural Remedies for Heartburn
Did you know that bananas act as a natural antacid? Eating bananas will help alleviate the symptoms of heartburn and also pack in a decent amount of potassium and other minerals! Drinking a solution of baking soda in water is also a good natural way of treating the discomfort of heartburn. Additionally, baking soda also treats acid reflux.