There are plenty of reasons why you might experience low energy, and many of these are lifestyle and diet-related. Some simple changes to your daily life can make a massive difference to how energetic you are and can truly improve your quality of life. Some options are quick and easy changes, while others might require some planning and effort, but the effects will be well worth it.
It is also important to note that low energy can sometimes be caused by medical conditions of varying severity. If you notice that you’re feeling low on energy and can’t think of a reason why it is crucial that you talk to your doctor as soon as possible to rule out other root causes for your lowered energy levels.
Being dehydrated is a common cause of low energy, and it is a simple one to resolve. Drinking plenty of water throughout the day and cutting out beverages high in caffeine can help. Some of the symptoms of dehydration include fatigue, nausea, and dizziness, so if you experience any of these, make sure to get a drink of water as soon as possible. You can also get hydration tablets or sachets that help you absorb water better and overcome dehydration quickly.
Cut Back On Alcohol
Alcohol is another cause of low energy, as it can interfere with the quality of our sleep and lead to dehydration. Even moderate levels of alcohol consumption can impact the quality of sleep you get, so it is best to avoid alcohol entirely. At the very least, you should stick to the recommended limits and have multiple alcohol-free days between the days where you imbibe.
Get Some Exercise Daily
Exercising can feel almost impossible if you’re already dealing with low energy, but it can have an excellent impact on your energy levels. Exercise releases hormones that help keep us perky and focused throughout the day, so consider starting your day with a short workout. You could go for a walk or run or do a quick yoga session in your living room.
Reduce The Stressors In Your Life
Stress is another thing that is closely linked to low energy. Stress and anxiety cause tension in the body, which in turn can make you tired without realising it. Reducing the stressors in your life can be invaluable to boosting your energy levels and leaving you happier and healthier. You could consider taking on fewer hours at work, moving jobs or getting help around the house with chores or childcare.
Try A Nutrition Top Up
If you’re struggling to find the right ways to improve your diet, a nutrition top up can be a great option. These should be used in conjunction with a healthy balanced diet to help ensure you get all the crucial nutrients you need to be active and energised. Take a look at SUSTAGEN Everyday for an idea of the quality and health benefits you could gain from a nutrition top up.
Eat Plenty Of Fruit And Vegetables
Instead of snacking on unhealthy things like chips, sweets or chocolate, consider munching away on some fruit and veg instead. Fruit and vegetables contain many crucial vitamins and nutrients that our bodies need to work correctly. On the other hand, junk food can leave us feeling bloated, nauseous, and hungry again sooner. Take some fresh fruit and veg as a snack and leave the junk food behind.
Avoid Foods With Added Sugar
Added sugar can give you a temporary rush of energy, but this will often be followed by a crash. You can find added sugar in many common kitchen items, so it’s best to keep an eye on the labels of your food. Consider taking an added sugar detox, eating only whole foods and foods with natural sugar like fruit. These foods will leave you with much more energy for longer and won’t result in any energy crashes.
Don’t Skip Breakfast
Many people skip breakfast, thinking it’s a good way to lose weight. What can actually happen when you miss breakfast is that you end up hungrier earlier, meaning you’re more likely to snack or overeat at other mealtimes. It is best to choose a protein-rich breakfast, such as eggs with veggies or oatmeal. These will fill you up for longer while being great for your energy levels.
Maintain A Healthy Weight
Maintaining a healthy weight can be a great way to improve your energy levels. It is a good idea to work out what a healthy weight is for someone of your BMI and aim to stick to the healthy levels. The more excess weight you carry, the harder your body has to work, which often results in lowered energy. In addition, the healthy diet and exercise that can help you maintain a healthy weight will often improve your energy as well.