Summer is just on the horizon which means now is the best time to act if you want to look good in your bikini come sunny season. You’ll have to work hard on your health and fitness routine, and it ...
Written By: Kalvin Evans Health and Wellness Retreats are THE hot vacationing spots around the nation as well as the world! Specifically targeting locations that offer fitness, nutrition, and bodywork modalities, these locals are the up and coming trend for ...
Written By: Michael Morelli We are all busy. Too busy to hit the gym sometimes. And busy or not, we all want to tone up and look great. So what happens if your schedule doesn’t allow for hours at the ...
Written By: Michael Morelli We all want to eat healthy and make sure we stay looking our very best, but that doesn’t mean we have to waste all this time counting calories and trying to figure out what or how ...
Happiness is something we’re all striving for. In our home lives, at work, and socially, we can be met with pressure and responsibilities that make it hard to be happy. At some point, we’ve all asked ourselves, what is the ...
Finally getting yourself settled into an established, regular workout routine at the gym is far easier said than done. If you finally battle through and always attend when you mean to, then it’s a huge leap towards a healthier and ...
It can be difficult to switch your lifestyle into one that is healthy and balanced. The time has come though, to put down the excuses and take the chance to focus on improving your overall well being. You need to ...
Asking a person this question might seem stupid, but it’s far from silly. You see, so many people are turning to cycling as a means to keep fit. And, they have good reason because it’s one of the best ways ...
More people are discovering the benefits of working out at the gym each week. It gives us an excellent opportunity to de-stress and work on losing weight. Plus, it’s a brilliant way to socialize with others and meet new and ...
Many people who decide to get themselves in shape will try weightlifting at some point. It’s an excellent way to lose the fat while an individual builds their muscles. However, it’s important to research the subject first. There are lots ...