With the emergence of exercise fads every season, it can be hard to find a plan and stick to it without becoming bored. You know that you need to combine some weight work, stretching and cardio to maintain your fitness ...
Pharmaca Integrative Pharmacy, the nation’s first and largest chain of integrative pharmacies, opens a new location in Beverly Hills. The ownership transition from Roxbury Pharmacy, at 9101 W. Olympic Blvd, is nearly complete, with a grand opening planned for Saturday, ...
We’ve all wanted to fly, to balletically take off since Peter Pan and Wendy as children. Well now as adults an incredibly new ballet fitness workout gets you soaring. Flight School, the newest ballet based cardio-dance fitness class from Los Angeles based Align Ballet Method founder Michael Cornell. Contrary ...
We all know how important exercise is and how we should be doing more of it; any health magazine, article, book or video will tell you that. This is because as humans our bodies are designed to exercise- we were ...
Hey guys! We have all been at the beach and seen that guy walk by with the perfect pecs. I don’t know about you, but I often think to myself “how does that even happen?” For most men, these powerful ...
Everybody knows the basics to losing weight – exercise and a good diet, right? – but sometimes that isn’t enough. It’s a long process, and sometimes it can be difficult, or it can be a long time before you see ...
The modern woman juggles a million and one things while also trying to feel good about herself. Having a full-time career and the perfect body doesn’t seem like a possible thing most of the time, yet there are ways to ...
Many people will find themselves drawn to improving their lifestyles at some point in their lives. They may have a focus on losing weight, improving how they look or how they feel, or even just doing it for health reasons. ...
Summer is often a time to relax and recharge, and for many of us, we look forward to spending our summer at the pool or beach, playing with friends, and getting outside our usual go-go-go rushed routines. It’s a time ...
Making the decision to begin a proper gym routine is never a simple one. Firstly, there are the demands on your time, and having to rework your schedule to ensure you can fit the gym hours in. There’s also the ...