There are many myths and misconceptions about good health and fitness. Now you can put your fitness first, forget the myths, and start your journey to getting fit. Muscle and Fitness Myth 1: You have to exercise in your fat ...
Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed a progressive muscle and ...
The brain controls all your movements, both conscious and unconscious. Did you know that ninety five percent of your daily movement is unconscious? When you pick up a cup of coffee or drive a car, you don’t have to think ...
Putting Fitness First Can Give You Cool Calves Later… One of the perks of putting my fitness first and choosing to be a runner is that I have nice calves. The calves are responsible for pushing the feet down and ...
Nature gives you the body you have at 20… It is up to you to merit the body you have at 50… “I became aware there is something deep inside of me that is now awake and ready to participate ...
Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an active lifestyle, and ...
Preventing Holiday Fat with Supercharged Workouts Want to prevent unwanted pounds from too many holiday desserts? Don’t fret! You don’t have to do a lot of work while getting fit and staying in shape through the holidays. You just have ...
I just have to say that after leaving the gym this past Monday I realized that there are a few things that need to be addressed in the fitness world. But, before I say another word let me tell you a ...
Seven Secrets to a Sexy Silhouette “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing? You would think they would invent ‘Sculpt a Woman’ or ...
7 Tips for Summertime Slim Down What’s better than Summer time in the beautiful city of Beverly Hills? The beach is just about the hottest place to see and be seen, along with the chic pool gatherings, and daytime BBQ’s. ...