Sugar, caffeine, and sodium are all-natural ingredients that are found in a variety of foods. In moderation, they can be part of a healthy diet, but there’s a problem with all three: They can be highly addictive, harmful, and regularly ...
Getting into shape and shifting that excess weight is always a good thing, right? Well, yes, but that doesn’t mean you shouldn’t think about safety when you’re going through these kinds of changes. Many people lose weight but do so ...
Exercising not only keeps us looking and feeling our prime – it also drastically changes the quality of our life! In conjunction with a healthy diet, you can expect to become your best self along with daily physical activity. Here ...
We all know that as gym-goers ourselves, the month of January is the busiest. Users often looking to shift their Christmas weight are likely to attend, as are people sticking to new year’s resolutions. While you cannot blame them and ...
Our bones keep our body together. Not looking after them can lead to them deteriorating in later life resulting in debilitating bone diseases like osteoporosis (some studies suggest that almost 55% of people over 50 suffer from low bone mass). ...
Diet can play a role in the quality of your sleep. Most of you will agree with me. We all have experienced feeling drowsy after eating a hearty meal. We try to squeeze in a short nap of a few ...
To work in the healthcare sector means that you’re in for some hectic days. It won’t be boring, that’s for sure, and some of those considering to join the field may wonder if it’s even the right for them; with ...
Does Money Motivate Weight-Loss? Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. HealthyWage.com has found a way to help dieters ...
You are far more likely to achieve your diet resolution if you spend a few minutes thinking it through. Sit down at your desk and dedicate even just ten minutes of your life to strategize your resolution. Map out specific ...
You’re tired, you had a long day at work, you want to make time for your family—and you’re desperate to get home where it’s not cold and dark. Squeezing in time for fitness is a challenge that everyone faces, especially ...