Medium Chain Triglycerides (MCTs), are also referred to as Medium Chain Fatty acids. MCT oil powder is quickly becoming the number one go-to supplement all over the world. MCT oil is a healthy fat produced mainly from coconut and made into powder form. It has the ability to promote heart health, and fight bugs among other many benefits. The process used to create this Oil Powder is called Spray Drying. MCT oil and powder are 100% natural. Using MCT oils can help you lose more weight, become more productive at work, and perform better at the gym.
Why is MCT Oil converted into powder form?
The process of Spray Drying aims at converting the liquid form of the oil into powder form for several reasons.
1. The powder form is softer on your digestive system.
2. It makes it easier to combine it with other supplements.
3. The powder form is easier to mix with baked foods and drinks.
What are the benefits of using MCT oil and powder?
MCTs are named Medium Chain Triglycerides due to their chemical structure. They are easily digested and burned by the body to produce energy rather than being stored in the body, unlike fats. They are also quickly absorbed into your body since their carbon bonds are easily broken, unlike fats.
Exciting health benefits of using MCT oil and powder.
1. Help with weight Maintenance.
MCTs seem to affect fat burning and reducing weight positively. When included in a healthy diet, MCTs increase the metabolic rate of the bodies which thus increases the number of fats burned by the body. The higher the metabolic rate, the more the body drops some weight.
2. MCTs helps in protecting the heart.
During a study in 2010 published in the Journal of Neutraceuticals and Functional Foods, it was found out that MCTs can aid in preventing the development of Metabolic Syndrome which is a collective name for some metabolic disorders like hypertension, abdominal obesity, Dyslipidemia and impaired fasting levels.
3. MCTs oil aids in protecting the Heart from Heart-related diseases.
As from a study held on 2010 published in the Journal of Nutraceuticals and functional foods, it was reported that MCTs could aid in preventing the development of Metabolic Syndrome which is a collective name for some metabolic disorders like Hypertension, Impaired, abdominal obesity, fasting glucose levels, and Dyslipidemia. Prevention of these disorders reduces the risk of diseases like diabetes and heart disease.
4. MCTS improve the Mood and Energy Levels.
For you to think clearly, and at your level best and with a good mood, it is crucial to have a steady supply of energy to your brain. Your brain has a significant percentage of fatty acids and MCTs are believed to be one of most digestible, utilizable, and most protective fatty acids existing. A recent study published in the Journal of Neurobiology of Aging found out that the MCTs that gotten from coconut oil helped in improving memory-related problems. MCT oil not only helps to feed the brain cells but also helps to improve your gut health.
5. MCT oil powder has Antiviral, Antibacterial and Antifungal properties.
MCTs are powerful and natural antibiotics which help in balancing the bacteria in the gut. An advantage of using MCTs for this purpose is that they can inactivate viruses and harmful bacteria without removing or harming the “good bacteria.” This property is valuable to our bodies since we need a good digestive system and intestinal health.
6. MCT oil can withstand being cooked in High-Heat.
MCT oils have high ‘smoke point’ making them good for cooking. This means that they can withstand high temperatures and they do not easily oxidize. MCT oil can, therefore, be used in grilled foods, baked foods, stir-fries without getting oxidized,
7. Helping Alzheimer’s patients.
Since MCTs have been proven to improve memory status, it has a positive effect on Alzheimer’s patient and can be used to help them recover from memory-related disorders.
Use MCT oil has been scientifically proven to have many health benefits such as improving your mood and energy levels, protection from heart-related diseases, has antibacterial, anti-fungal and antiviral properties, and also supports better nutrients digestion in your body. As an added advantage is its properties to withstand high-heat cooking without getting oxidized. However, it is important for you to be well informed on the MCT oils before deciding to use them so that you can know how to benefit from them.