Mental illnesses have been on the rise of exponential growth in recent times with little or no readily available support and treatment.
Many individuals with mental health issues do not know how to go about their treatment, the type of treatment they need, and where they can get it.
Psychotherapy has been one of the numerous ways of treating individuals with mental illnesses. Its various types are suitable for different mental disorders; the kind of psychotherapy treatment used for eating disorders is different from borderline personality disorders.
So what are the types of psychotherapy treatment?
- Cognitive Behavioral Therapy (CBT)
- Transference-Focused Therapy
- Dialectical Behavior Therapy (DBT)
- Art Therapy
Please note that these aren’t the only types of psychotherapy.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral therapy is also known as cognitive psychotherapy.
The essence of this therapy is to build a much stronger coping mechanism; it involves the therapist knowing the underlying course of the patient’s condition and teach them how to deal with it on their own.
However, CBT is a short-term method for treating anxiety, eating disorder, depression, and PTSD.
This type is a specific treatment for borderline personality disorder. Often long term, its method involves the therapist helping the individual merge his separate selves into one.
Moreover, transference-focused psychotherapy is one of the many therapy treatments offered on BetterHelp.
Dialectical Behavior Therapy (DBT)
DBT is used to treat individuals with chronic mental disorders whose other therapies showed little or no result and those with severe emotional irregularity. The therapist bonds with them to understand them and their problem.
However, this therapy involves three approaches:
- Individual approach
- Group approach
- Team consultation
The individual approach involves a one on one consultation with the therapist, and the group approach entails the practice of the things learned during the personal consultation.
Art therapy involves the use of art mediums such as dance, songs drawings, paintings to treat mental health disorders.
Also, for short term therapy sessions, it has proven effective.