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Now more than ever it is so important to maintain good health and fitness routines to ensure long and healthy lives. More and more people are realizing the importance of getting fit. What many need to understand, however, is that ...

 Good health and fitness should be on our daily agenda; however, unfortunately due to our busy schedules we often miss out on it. Getting fit and particularly having six pack abs are a secret desire of many people. If you ...

Running and biking are great forms of cardio when getting fit, but if you really want long-lasting fat loss, reach for those dumbbells! According to a study from the University of Arizona, postmenopausal women who followed a progressive muscle and ...

Good Health and Fitness with Liz Lieberman These are some great, fun and easy ways to maintain good health and fitness while enjoying a fun and active lifestyle. Our fine city offers the best climate for an active lifestyle, and ...

Preventing Holiday Fat with Supercharged Workouts Want to prevent unwanted pounds from too many holiday desserts?  Don’t fret!  You don’t have to do a lot of work while getting fit and staying in shape through the holidays.  You just have ...

Seven Secrets to a Sexy Silhouette “Ok, they have been able to send a man to the moon for quite some time now, so is there something I am missing?  You would think they would invent ‘Sculpt a Woman’ or ...

7 Tips for Summertime Slim Down What’s better than Summer time in the beautiful city of Beverly Hills? The beach is just about the hottest place to see and be seen, along with the chic pool gatherings, and daytime BBQ’s. ...

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