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This is why buying that chic petit dress is the first step to lose weight in a unique way…Read on… Ugh; gaining weight is such a dread! If there was some magic super-formula that could make one shed those pounds ...

Sugar, caffeine, and sodium are all-natural ingredients that are found in a variety of foods. In moderation, they can be part of a healthy diet, but there’s a problem with all three: They can be highly addictive, harmful, and regularly ...

Getting into shape and shifting that excess weight is always a good thing, right? Well, yes, but that doesn’t mean you shouldn’t think about safety when you’re going through these kinds of changes. Many people lose weight but do so ...

Exercising not only keeps us looking and feeling our prime – it also drastically changes the quality of our life! In conjunction with a healthy diet, you can expect to become your best self along with daily physical activity. Here ...

Diet can play a role in the quality of your sleep. Most of you will agree with me. We all have experienced feeling drowsy after eating a hearty meal. We try to squeeze in a short nap of a few ...

Does Money Motivate Weight-Loss? Even during the gluttonous holidays and into the New Year “diet resolution” season, weight loss doesn’t have to be a difficult or costly endeavor. It can actually be quite profitable. HealthyWage.com has found a way to help dieters ...

You are far more likely to achieve your diet resolution if you spend a few minutes thinking it through.  Sit down at your desk and dedicate even just ten minutes of your life to strategize your resolution. Map out specific ...

Hey guys! We have all been at the beach and seen that guy walk by with the perfect pecs. I don’t know about you, but I often think to myself “how does that even happen?” For most men, these powerful ...

Everybody knows the basics to losing weight – exercise and a good diet, right? – but sometimes that isn’t enough. It’s a long process, and sometimes it can be difficult, or it can be a long time before you see ...

Making the decision to begin a proper gym routine is never a simple one. Firstly, there are the demands on your time, and having to rework your schedule to ensure you can fit the gym hours in. There’s also the ...

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