Many of us aim to get fit, lose weight and build muscle. Why is this important? Well some of us want to maximize how physically attractive we are. For other’s it about being healthy or maybe being at the optimum strength for sports. But all these individuals have one thing in common. They tend to make the exact same mistakes when trying to get fit. Let’s look at some of these pitfalls and why you should avoid them. (Image Credit)
Forgetting About Supplements
These days we think many people are ruling out using supplements to get in shape. But that’s probably a bad idea based on a common misunderstanding. Most people rule out supplements because they’ve read stories that they don’t work. That they’re a scam or waste of money. Worse still, they might be dangerous. But the fact is there are supplements that are safe and can be used to build muscle as long as they are used in moderation, and to complement an already healthy diet. AST-Sports Science offers powerful supplements that will have great effects on your physical form. But only if you take them with a proper exercise routine and a healthy diet. They aren’t miracle substances. You need to be realistic and continue to exercise to be as healthy as possible. This is the mistake many people make when thinking about supplements.
Copying The Celebs
It might seem like a good idea to copy the celebs when trying to keep fit. After all, they are often in perfect shape, whether it’s because they’re pop stars or getting ready to shoot a movie. While this is the case, it’s also true to say celebs aren’t always honest. Let’s look at an example of this. There have been cases where celebrities have been able to build muscle and lose weight in a matter of weeks to get ready for filming. Chris Pratt comes to mind here. He went through an intense and impressive physical change when he was cast for the lead role in Guardians Of The Galaxy. Impressive? Sure. Believable? Maybe not. It’s hard to understand how one person can change that quickly without any additional help. Even expert weight trainers will tell you that’s not possible just by changing your diet and your exercise routine. This kind of body change takes months, even years for most people, and it’s not always healthy to make such drastic changes to your body.
Even if you do believe that celebs do these changes naturally, you have to remember they also have trainers. These trainers tell them exactly what to eat and how to diet in order to get fit, and fast! They are professionals with access to wisdom that you don’t have. So copy celebrities advice for fitness if you like but don’t be surprised when the results aren’t quite as impressive.
Going Too Far
Finally, you shouldn’t push yourself too hard when trying to get fit. Particularly, if you’re trying to build muscle. The aim of exercise is to burn fat and turn that fat into muscle. But, if you exercise for hours on end eventually, you’re going to burn muscle not fat. If you’re worried that you’ve been doing this there’s a sign. After exercise, you should not feel worn out to the point of exhaustion. Quite the opposite. You should feel refreshed and stronger than ever.