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Many of us aim to get fit, lose weight and build muscle. Why is this important? Well some of us want to maximize how physically attractive we are. For other’s it about being healthy or maybe being at the optimum ...

Building muscle is a wonderful way to get a better body for both men and women. Men will get bigger and more defined, while women will get smaller and more defined. Many people carry the misconception that women will bulk ...

Are you struggling to hit your muscle gain targets? Or are you just looking for easy ways to tone up? Whatever your reasons for wanting to improve your muscle tone we offer these simple fitness tips that will give you ...

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