Protecting your eyes from the harsh rays emitted from the sun is a habit that most people have adopted by now. You hear a lot about how harmful it is to stare directly into the sun, but you don’t hear enough about how blue light emissions from your electronic devices are very harmful too. While electronic devices emit a fraction of the blue light when compared to the sun, our long exposure to these devices can cause it to become increasingly harmful to your eyes. (Image Credit: Fábio Lucas/Unsplash)
Tilt Your Device
Blue light waves emitted by your device go directly towards the direction your device is facing, so if you tilt your device around 30-40 degrees, you can significantly lower the intensity of the rays hitting your eyes. This can be a very good way to protect your eyes from blue light emissions without having to purchase or download anything to help you control the emissions from your device.
Apply A Screen Filter That Blocks Blue Light
For people who use their phones and tablets for a long time every day, placing a screen filter on your device allows the filter to absorb the majority of the harmful blue light emissions. These filters are easily found in any local phone repair shop or via online stores all over the internet. They’re also very inexpensive, so purchasing a few filters for your devices won’t hurt your wallet at all.
Install A Browser Extension
Controlling the blue light emissions from your laptop or PC is a cakewalk if you know where to look for the solutions. Browsers like Chrome and Firefox have plenty of free browser extensions that help you automatically lower the blue light emissions coming from your screen. All you have to do is search for them using any search engine or go on the official browser extension store to view the different extensions available.
Wear Protective Glasses
Suppose you don’t want to worry about controlling blue light emissions on every single device that you own. In that case, you can always get some protective glasses that block harmful emissions whenever you’re using your devices. Eye health experts over at https://www.blockbluelight.co.uk/ suggest using blue light protection glasses to reduce eye-strain, headaches, and migraines caused by long exposure to blue light emissions without taking any protective measures. Using these glasses has also proved to help people struggling with insomnia as reducing the emissions that your eyes endure every day helps them rest a lot easier.
Check If Your Device Offers Different View Options
The latest phones released now offer different viewing options like “night shift” or “comfort view” that reduce blue light emissions from your device with a simple press of a button. Exploring the display settings on your device can help you find similar options that can help you protect your eyes without having to purchase or download anything for your device. These options are sometimes software related so updating your phone to the latest version available can help you find these options in your settings, even if you have an older device.
Download Blue Light Filter Applications
If your phone doesn’t offer any pre-installed blue light emission reduction in its settings, you can always find an application to download that can help you out. Most of the blue light filter applications found online are free, and some even allow you to set specific times of the day when they automatically reduce the emissions. This option helps you use your phone freely while you’re in bed without having to constantly worry about switching the filter on and off every time.
Manage Your Screen Time
One of the best ways to protect your eyes from these harmful emissions is simply controlling the amount of time you spend on your electronic devices every day. Reducing screen time can be difficult if your work requires you to use electronic devices, but you can always make the change at home by giving your eyes some time to rest without gazing into a phone, tablet, or a large screen. Things can get quite boring without using any devices, though, so you can always switch up your habits by listening to a podcast or an audiobook for entertainment without subjecting yourself to any eye-strain.
Blue light emissions can be bad for you over a long period, but that doesn’t mean that it’s bad for you in short increments. Reading more about the different energy levels found in different forms of light can help you understand what’s good for your eyes and what’s bad for them. This can help you understand how blue light emissions are formed and what makes them harmful to your eyes in the first place.