Good health and fitness is the most important thing in human life, and finding ways to live a healthy lifestyle is vital for everyone. However, investing in your body shouldn’t come at the expense of your social life. After all, ...
For everyone on a diet, the goal is to lose weight. But, it doesn’t stop there because that is only half of the job. You not only want to lose weight, but you should also want to be healthy. You ...
For a smoker, making the decision to quit can be relatively simple. Following through and keeping your resolve, however, is often far more challenging. Cigarettes contain nicotine, which is the second most addictive substance after heroin (joint second with cocaine, ...
Are you looking for ways to improve your health? Follow these simple tips and your long-term health prospects will be improved overnight! Get the Right Amount of Sleep We all have trouble getting to sleep from time to time. If ...
WANDERLUST, producers of the largest yoga lifestyle events in the world, brings the Wanderlust 108, the world’s first and only “mindful triathlon,” to Los Angeles on May 2, 2015. Coming to large public parks in top markets in the United States, ...
Are you struggling to hit your muscle gain targets? Or are you just looking for easy ways to tone up? Whatever your reasons for wanting to improve your muscle tone we offer these simple fitness tips that will give you ...
These days one of the big things that a lot of people have difficulty dealing with is a positive body image. This seems to be particularly true among women. They seem to be conditioned from a young age that their ...
Thank goodness summer is coming. After all those months wrapped up, we can finally show off our gorgeous bikini bods! Except, not all of us are feeling confident enough to dare to bare. If you are one of the millions ...
The world of celebrities is one of beauty and glamour. They are strutting their stuff on the beach and looking fabulous! How do they manage to keep their bodies toned, taut and ready for beach action? Us mere mortals cannot ...
Has the festive period left you feeling a little bloated? A shocking number of people in the country are now medically overweight. That means that their weight poses a genuine risk to their physical health. If you always promise yourself ...