The world of celebrities is one of beauty and glamour. They are strutting their stuff on the beach and looking fabulous! How do they manage to keep their bodies toned, taut and ready for beach action? Us mere mortals cannot compete! Of course, they have a wealth of personal trainers and the best nutritionists that money can buy. But, you don’t have to have a mega buck’s budget to have a kick ass bikini body. But now, with these must have celebrity beach body secrets you can rock your abs on the sandy beaches too. (Image Credit)
There are some killer secrets to achieving a perfect beach body.
Ramp Up the Exercise
Vanessa Hudgens is well known for her slim, petite frame. The young Hollywood star has become fighting fit to ensure that she is ready for the beach and the paparazzi. However, she attributes her amazing body to dedicated exercise. Let’s face it; we’re never going to look toned and honed if we don’t hit the gym. Her secret is to head to three spin classes a week as well as hitting the gym. Training and resistance are an enormous part of her secrets when it comes to losing weight but looking healthy.
Of course, this kind of fitness regime is pretty intense. So, you need to make sure that you are eating a healthy, well balanced diet. Of course, it’s not all crazy exercise on the bikes. Core strengthening Pilates is a celebrity favorite as well as spin classes. It’s the ultimate toning exercise and is perfect for mental relaxation too.
Low-Carbs and Plenty of Supplements
Jessica Biel has a body that most of us would die for. But, how does she achieve the ultimate perfection? According to sources, she has a low carb diet that is full of fibre. Plenty of water is a must with this diet. What’s more, she indulges in shakes and HGH sprays like Sytropin. Sytropin reviews can be found online if you want to know more.
Balanced, Regular Meals
When it comes to fighting the flab, there is a lot to be said for eating correctly. After all, your body will go into starvation mode if you don’t. This will make fat cling to your tummy. This is not going to make you look like a goddess on the beach! The key to having a body like Jennifer Aniston is to eat three meals per day and two small, healthy snacks. That way, you can keep your curves and rock a swimsuit like a pro. The key is to make sure that you are grazing throughout the day. Nuts, seeds, fruits and salads are essential. After all, no one got a toned body from eating whole tub of ice cream!
Cutting out Sugar
Okay, sugar may taste good. But, if you want that much coveted bikini body, it’s time to wave goodbye. Sugar is the devil when it comes to cellulite. So, you need to make sure that you are cutting out sugary drinks, chocolate and candy. Stave of those sugar cravings with delicious berries. Always make sure that you have a bottle of water on you at all times. That way, you will remain hydrated and less prone to cellulite. Cut out soda once and for all. It does nothing good for you.
You too can have a body like Jennifer Aniston! It means making lifestyle changes, but boy, is it worth it. You can do it!