It can be difficult for adults to have to take care of their families and manage their careers at the same time. This can cause a lot of stress and anxiety for many people. (Image Credit: J Carter/ Pexels) As ...
Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. (Image Credit: Nathan ...
Do you know a friend or loved one who suffers from fear, anxiety, and depression and does not know what to do? It can be frustrating to watch someone you know suffer and not be able to help them. (Image ...
Do you currently struggle with fear and anxiety and wish you could talk to someone who can relate to your situation? If so, I dealt with fear and anxiety for over 20 years and here are some lessons I learned ...
While traditional medicine prescription involves simply diagnosing the patient with the disease and giving the relevant medicine, functional medicine chooses a different approach. Functional medicine is instead a scientific approach that deals with the patient’s uniqueness in terms of his ...
2019 is nearly halfway over! If your New Year’s resolution was to improve your physical and mental health, it’s time to shift your efforts into third gear. With summer on the horizon, there’s no better time to buckle down and ...
Do you ever get stuck into that vicious cycle of worrying where you get overwhelmed with worrying and fearful thoughts? In return, this creates more panic and worry and eventually you can’t function because you are a basket case. As ...
Aging can come with a lot of stress and health problems. Where there is freedom, there also come some obstructions. Retirement relaxes you and lessens your burden; you are also free from the responsibilities of your children and their expenses. ...
Do you think that if you took better care of your health, it would make you feel better and improve your productivity? For many people, New Year is the time to introduce a healthier lifestyle, but why wait till then? ...
The foot is a critical component of one’s life and a basic tool for mobility. Without healthy feet, it can be distressing to perform daily activities. Healthy feet can enhance your quality of life, allowing you to engage in productive ...