Our modern lives are so busy, and most people are always so involved with work, family life and all of their other commitments, that they sometimes forget or simply don’t have the time to look after their health. A healthy body will not only help keep you free from disease and support a longer life, healthier people have more energy, work more effectively, and also tend to have far more positive moods and emotions. (Image Credit: Dan Gold/Unsplash)
Whilst maintaining good health is not difficult, it does require consistently making the right lifestyle choices. Here are our basic guidelines on how to maintain good health.
The Correct Nutrition
Arguably the most important factor in maintaining good health is nutrition. A healthy, balanced diet proper diet provides enough energy and nutrition without overloading the body with excess sugar, fat, and salt which are detrimental to health. Each meal needs to balance with different food groups like protein, fat, fiber, carbohydrates, and vitamins from fruit and vegetables. The recommended daily calorie intake for most people to maintain their body weight is around 2000 calories per day although this is dependent on age, gender, and personal levels of physical activity. Generally speaking, men need more calories than women, and people who exercise regularly, also need to increase their calorie intake. There are various aspects of nutrition that you need to balance out:
It can be very difficult to ensure that we are getting absolutely all of the different vitamins, minerals, and other nutrients that we need to ensure optimal health [with the help of supplements from BiOptimizers. The experts at this site explain that is one reason why additional supplements have become so popular in recent years. There are so many different supplements that people across the world are taking regularly from multivitamins to Omega 3 to Vitamin C.
We all need protein for building muscle and it is naturally found in poultry, beef, pork, eggs, animal milk, and soy, as well as various beans and legumes. For people who are looking to build a lot of muscle, additional protein can be consumed through specially formulated protein shakes, bars, and other products.
Fruits and Vegetables
Fruits and vegetables are the main sources of important vitamins, minerals, and fiber that our bodies need. Eating lots of green vegetables will help reduce cholesterol, prevent heart disease, cancer, and are also excellent to help control your weight. They are also packed full of antioxidants, which you cannot get from other foods.
Carbs have received a really bad reputation in recent years for being empty calories that just lead to weight gain but it depends on what kind of carbohydrates you are eating. Over-processed carbs like white bread and rice can certainly have a detrimental effect when over-consumed but there are many excellent complex carbohydrates like sweet potatoes, oats, and whole-grain pasta which provide fantastic slow-release energy and are extremely healthy.
Drink More Water
Water is the single most important component in the human body. It makes up 70% of our bodies and plays a vitally important role in maintaining human health. You need to consume between 2 and 3 liters of water per day to maintain a toned and healthy body. If you feel tired often, have regular headaches or migraines, or your mind cannot focus on work or other tasks, then it may be because you are not drinking enough water. Drinking enough water also helps you lose weight effectively, burn fat, and helps you to control your appetite. Water helps eliminate toxins from the body through sweat and regular urination which prevents the risk of kidney stones. Additionally, drinking enough water each day will help your skin become fresh and healthy because chronic dehydration causes the skin to become dry.
Daily exercise has so many benefits for our physical, mental, and emotional health. Physically, exercise helps to burn excess fat, creates a strong and flexible body, increases stamina, lowers blood pressure and sugar levels, and offsets the risk of developing diabetes, heart disease, and other potentially deadly diseases. Mentally, regular exercise has been proven to reduce stress, improve sleep, and promote positive mental health and a happy mood. It is important to mix your exercise routines up to have the maximum benefit on your health. The body is incredibly adaptable so if you do the same kind of exercise too often, your body becomes accustomed to it and the benefits lessen. Mix cardio with weight training with fun team sports and activities and you will experience significant improvements in your health.
There is nothing more valuable in life than your health and so you must take the correct steps to ensure that you are treating your body as kindly as possible. Through proper nutrition, hydration, and regular exercise, you will look and feel your absolute best!