Maintaining good health as a new mom is not only important to you but also for your newborn. Whatever you eat is what your child will feed on if they are still breastfeeding. You need to eat healthily and exercise regularly to avoid diseases such as stroke, cancer, and heart conditions.
Here are some tips on how you should look after yourself as a breastfeeding mom.
1. Healthy Eating
Having a balanced diet is essential for every breastfeeding mom. Start your day with a healthy breakfast to fuel the body and give it enough energy to look after your kid. Eating lactation cookies from www.lovemajka.com will help increase your milk supply.
Instead of using vegetable oil, try healthier versions like sunflower, canola, or olive oil. If you have to take snacks, make sure you eat energy and nutrient-rich snacks like berries or nuts. Talk to your doctor about vitamin supplements to ensure your newborn is getting the right nutrients.
Avoid eating fast foods and incorporate healthy food for the family like grass-fed meat, veggies, and fruits into your diet. Try not to skip meals even when you don’t feel like eating.
2. Wash Your Hands
Washing your hands after doing some dirty chores, using the restroom, or before eating is important. Bacteria are found everywhere within and outside the house. Failure to observe basic hygiene, such as washing your hands regularly, might lead to contamination. This might lead to various infections, which can affect your health as a mother. You should also sanitize your hands before handling toddlers.
3. Drink Water
It’s important to stay hydrated; it helps improve your metabolism. Staying hydrated, however, doesn’t mean consuming any liquid. Sugary drinks like sodas and processed juices will do more harm than good to your general health. If you are unable to take much of pure water, go for healthier drinks like fruit tea, fruit juice, or iced tea. Reduce the intake of energy drinks because they have little health benefits to you and your child.
4. Keep the House Clean
While food borne illnesses might not be dangerous to older kids and adults, they can cause serious diseases to your newborn. The immune system of toddlers is not ready to handle tough bacteria. Make sure all food is stored in a clean place and all pots are cleaned thoroughly prior to and after cooking.
Moreover, you want to clear the air. Indoor irritants and allergens such as pet dander, dust mites, and mold can affect your health and that of your newborn. The situation can get worse if you are asthmatic or allergic to such irritants.
Ensure your home is thoroughly vacuumed and that your baby’s bedding is changed regularly. If you have any pets in your home, make sure you clean after them. All baby toys must also be washed frequently to avoid illnesses caused by bacteria.
5. Avoid Drugs
Not only are drugs harmful to your health, but also to your babies well-being. As a breastfeeding mom, you should focus more on the health of your newborn. In case you are a smoker or drinker, try to limit intake as much as you can. Also do not take pills, even aspirin. Avoid this habit until after your child stops breastfeeding. Look for a way to avoid drugs such as exercising and eating healthy.Use fruits and vegetables, herbs and spices to medicate your body when needed.
6. Get Enough Sleep
Lack of sleep is a major cause of postpartum depression. If your baby is causing you to become sleep deprived, look for ways to get some time to rest. For instance, you can have your partner help you with babysitting while you catch up with your sleep. Close relatives are also more than willing to help take your little one off your hands for a few hours. In order for you to give your best, you need to be well rested.
Having a healthy and happy life as a breastfeeding mom will enable you to take good care of your newborn. Eat well and maintain excellent hygiene for you and your newborn.