Doctors recommend you drink a sufficient amount of water a day for optimal health. Everyone is aware of the benefits of water on their overall well-being; however, while you are doing yourself a great service by drinking a glass frequently, what you might not be conscious of is the quality of the water you are drinking. On that note, let us help you become better informed with these 6 surprising facts about water. (Image Credit: Daria Shevtsova/Pexels)
1. 8 Cups A Day Is a Myth… Sort of!
We’ve all heard that we should be drinking 8 cups of water a day to sustain a healthy lifestyle. But the truth is, every person’s body has different needs. When it comes to water intake, just like anything else, it depends on the individual. However, there is a general rule to follow to ensure you are drinking an adequate amount. It is advised by the National academies of science, engineering, and medicine that men’s daily fluid intake should consist of 3.7 liters, which is approximately 15.5 cups. Women should follow the recommendation of 2.7 liters, which is about 11.5 cups a day.
2. Water Helps Reduce Cavities and Tooth Decay
It is no surprise that staying hydrated is essential to our wellness; however, what many people don’t know is how much impact water has on our body. Water helps our body produce saliva, which aids in maintaining a clean mouth and teeth. So, drinking water actually boosts your confidence in your smile. Additionally, water assists the hydration of the skin, which is why you’ll notice a clearer complexion once you increase your water intake.
3. Improved Drinking Water Quality Could Save Lives
The risk of diseases, such as guinea worm disease and schistosomiasis, could be reduced by 80% with better water filtration, hygiene, and sanitation. This is why many people have taken suitable precautions to prevent exposure to contaminated water by opting to use a water filtration system in their homes. This way, they can choose an energy-efficient and cost-effective way to stay healthy by drinking tap water that has been thoroughly filtered. (Image Credit: Jack Dylag/Unsplash)
If you should decide to give up bottled water, you might presume that the alternative would be to switch to tap water. However, that could do more harm than good. Consider purchasing a water filtration system to ensure the water you are drinking from the tap is free from contaminants. You should look into the best water filtration guides before purchase to find one that suits your lifestyle while pertaining to your health and environmental safety. Then, you’ll rest assured knowing that the water you are drinking does not contain any physical or chemical contaminants.
4. Thirst Occurs When Your Body Has Lost More Than 1% of Its Total Water
The human body is made up of 70% water, hence it is much more difficult to go without water than it is food. Your body loses quite a lot of water throughout the day, which is why it craves the replacement. With urination, sweating, and normal breathing, we lose approximately 8 to 12 cups of water daily. Dehydration occurs when we fail to make up for the lost water. This is why a person must retain the amount necessary to avoid complications. Furthermore, good hydration can prevent the development of arthritis since sufficient intake ensures less friction in joints.
5. Only 1% of The World’s Water is Drinkable
97% of water is salty, which leaves a very small fraction of freshwater. 70% of the world may be covered with water, but only 2.5% of that is fresh. This makes the rest saline and ocean-based. Moreover, with much of the freshwater trapped in glaciers and snowfields, only 1% of freshwater is accessible. There are still many areas where there is a clean water crisis since they don’t have access to any freshwater at all. Many charities and activists work tirelessly to provide filtration systems to provide drinkable water. (Image Credit: Daniele Levis Pelusi/Unsplash)
6. We Use The Same Water That Dinosaurs Used
One of the most surprising facts about our drinking water is that there is no such thing as “new” water. In fact, the water you drink is derived from the same place that dinosaurs drank from millions of years ago. Since Earth was formed, it has always possessed the same amount of water to this day.
Interestingly, water plays an essential role in our lives for abundant reasons; however, for optimal health, we need to pay attention to the quality and quantity of our water. It is important to follow medical advice and get the necessary daily fluid intake, but it is even more necessary that we ensure we are drinking clean water to live a healthier, better life.