It’s easy to get stuck in the same routine; weeks of long working hours, coming home exhausted, then sleeping away the stress of the day, only to do it all over again the following morning. They say your morning starts the night before, so what better way to indulge yourself than by making sure that your evening is centered around relaxation and self-care? Sure, heading to the spa every few days isn’t possible for everyone, but you can definitely bring a bit of the spa home by adding in bath salts, even just once a week!
And if baths are already in your schedule, why not take it up a notch by adding bath salts? It’s a body care product you’ve probably seen constantly, but what is it that they actually do? With an endless amount of combinations to be found, from arnica products to dead sea bath salts, it can be overwhelming to know where to start. Keep reading below to find out the benefits and why you should be adding them to your to-buy list!
What are Bath Salts?
So, now that you’re considering adding them to your routine, let’s get into what exactly bath salts are and what it is that they do.
For quite a long time now, salts have been used as an easy at-home remedy that can help treat minor aches and pains that you might develop from sitting at a desk all day, general stress on your body, and purely for de-stressing purposes. Their multi-purpose use makes them a perfect all-in-one product that can be used from the comfort of your own home and can help you relax both mentally and physically at the end of a long day or week.
Benefits of Bath Salts
As mentioned before, they aren’t something new and have been around for quite some time for the purpose of relaxation, so they have several benefits that make them an excellent product for everyone to include in their routine.
Muscle stiffness or pain, achy joints, dry and itchy skin, arthritis, headaches, and stress are just a handful of problems that reasonable use can help ease. And we all suffer from one or the other every now and then as a side effect that comes from living a hectic lifestyle.
Bath salts are a great way just to slow down and unwind, helping you to invigorate and refresh your body so that you can keep up with all your day-to-day activities while feeling energized and physically fit.
How to Use Bath Salts
There are plenty of ways to go about using bath salts, so even if you don’t have a bathtub to soak in and want to include them in your shower, or you have a more targeted area that you want to use it for, there are plenty of options to have a look at!
One of the most traditional ways to use bath salts is in a bathtub. It’s a great product to add to your bath and can be used to detoxify, relieve aching muscles, and even soothe inflamed or irritated skin.
Contrary to the name, if you don’t have a bathtub or you simply don’t have the time to draw a bath, then you can still reap the benefits of bath salts within the shower by turning it into a shower scrub! By mixing in bath salts with an oil such as almond, coconut, or olive oil, you can make your own scrub in a paste form, and you can even add in your favorite essential oils for that quick midweek pick-me-up!
Bath salts can also be used for more targeted treatments such as in a foot soak, which generally has a lot of benefits anyway. We’re constantly on our feet, so sometimes special TLC is a great form of self-care. Soaking your feet in warm water and adding bath salts to it can help relieve any sore muscles or inflammation on your feet, eliminate foot odor and help with cracked or dry heels because of their exfoliating properties.
Another Type of Self Care
Now that you know all about bath salts, what they are, how they can be used, and their benefits, it’s time to add bath salts to your own routine! Maybe you plan on adding them to your weekly bath on Sunday night so that you’re ready to face the new week! Or perhaps using it in the shower midweek is your chosen pick-me-up? And make sure you remember to target and treat those dry heels that we all get every once in a while! Whatever your reason for use, bath salts are a great body care product for everyone to try out.