A slim waist is something we all desire. Even if we try to be body positive, we find ourselves longing to look like supermodels. But it’s not an easy task to attain a slim waist and a confident posture. This is what popularized the use of waist trainers because even a perfect diet and workout regimen can’t guarantee you a slim waist.
Waist trainers are used by many people to accelerate their belly-reduction journey. Waist trainers tuck your belly fat in by compressing it, so your body becomes used to a favorable fat distribution channel. This helps in achieving a slimmer waist easily. So let’s find out how to start your journey with the best waist trainers for beginners!
Why do people use waist trainers?
First, you need to know what waist trainers do and how they help you in waist training. Waist trainers are often confused with corsets, but unlike corsets, they are designed to slim the waistline and compress belly fat to attain an hourglass figure. They also reduce appetite, which is helpful for people with binge-eating disorders.
As corsets are known to be helpful in correcting posture, you might wonder “are waist trainers good for posture” and the answer is yes. Many benefits of waist trainers also include improvement of body posture by strengthening core muscles. Waist trainers clench your belly and create tension that keeps your body upright.
Figuring out the “Hows”: Waist trainer beginner guide!
A common question among beginners is – are waist trainers safe though? And it’s a very valid concern that rose from harmful notions of misguided waist training. Waist training is commonly disregarded as unhealthy. Choosing the wrong size for yourself could even cause respiratory problems, so it’s important to know all that you can.
How to find your size
The first step to finding your waist trainer size is knowing your natural waist size. To measure your natural waist size, you shouldn’t be wearing any clothing underneath as cloth layers can alter your waist size. Waist trainers are supposed to hug your waist tightly, so make sure that you don’t suck in your waist or hold your breath while measuring. The natural waist size will help you find the best waist trainer for yourself. Don’t use dress size while buying waist trainers, because dress size waist trainers will prove ineffective while waist training.
How to get a waist trainer to fit
Waist trainers are usually delivered with instructions on the pack, but many people don’t bother reading them. However, it is very important to know how to wear it properly. To learn how to get a waist trainer to fit properly, here are some things to remember:
- Keep the locks (or hooks) on the front side (on the belly), and keep the laces on the backside (on your spinal area).
- First, make sure you do all the hooks properly, and then tie the lace in a way that secures the waist trainer around your belly in a tight but comfortable manner.
- Make sure the waist trainer is the right size and doesn’t feel loose or insecure.
- Try moving around and bending backward as well as toward, to see if the lace isn’t too tight or loose.
- The waist trainer should perfectly encompass your whole waist and you should feel a strong hold on your belly but it should not be painful. If it doesn’t feel this way, you should try on a different size.
4 types of best waist trainers for beginners
Undoubtedly, no matter how much you read about waist training, it is difficult to figure out which waist trainers are the best. So here are some tips to help you buy the best waist trainers for beginners:
- Cotton waist trainers are a really good choice for someone who is just beginning their waist training journey. Cotton waist trainers are really comfortable and usually don’t cause skin irritation, and they also absorb sweat easily.
- Latex cinchers or waist trainers are quite popular, and much more comfortable than they seem, and they can be worn under any kind of clothes as well. They are also known to increase sweating, which helps in burning fat. But I’d advise you to check if you’re allergic to latex before buying a latex waist trainer.
- Steel-boned waspies or underbust corsets are a good option for beginners as they shape the waist really well without causing any bruises or rashes. They give a lot of support to the back as well, so if you’re looking to correct your posture while waist training – go for the steel-boned corsets!
- Waist trainer belts are one of the best choices for beginners and even people who are accustomed to waist training. Since most waist trainers are not comfortable enough to be worn when you’re working out or doing strenuous activities, these belts are the perfect and most comfortable option.
A large part of finding the best waist trainer for yourself is figuring out why you want to wear a waist trainer. And that is why, buying a waist trainer requires a lot of research into various sizes, materials, and types. Once you know your way around waist trainer sizes, it is easy to find the best waist trainers for beginners as most of them have a higher cotton composition than steel-boned trainers.