Although the medical field has achieved amazing advancements when it comes to finding treatment for numerous diseases, there is still a number that remains incurable. Luckily, the world is past the stage where people’s lives end because of mere bacterial infections. Nevertheless, the journey towards finding remedies remains a long one, in which the public’s regression will come in between developments because of personal beliefs. Even so, the drive of research professionals to move forward is firm. (Image Credit: HealthCentral.com)
The great thing about today’s medical progress is how holistic wellness is being utilized to complement doctor-prescribed health care. Research findings stating the link between lifestyle and medication in addressing disease is not new. The difference now is this: the said link is institutionalized. For instance, there is a wellness center that caters to patients diagnosed with hypothyroidism in Salt Lake City.
Such a wellness center is not alternative care meant to replace the physicians. It works as a supplementary program by providing lifestyle support and strategies to patients, including their dietary routine and nutritional needs. This type of program works hand in hand with physicians. This way, patients with incurable diseases can maintain their health.
For someone who’s diagnosed with hypothyroidism, here is an idea on the lifestyle changes you have to go through once you enter a health and wellness center program:
Maintain healthy body weight.
You will be tested if you have healthy body weight. Sticking to a healthy weight is important because going beyond can lead to insulin resistance, thus affecting your hormone levels. Overweight people tend to require more thyroid hormone, therefore cutting down those extra pounds can improve your thyroid function. In addition, maintaining a healthy body weight reduces the risk of thyroid cancer, as reported by the Medical Science Monitor.
Get proper sleep every night.
There’s nothing that a good sleep can’t fix. Being in slumber gives your body the chance to relax and strengthen your immune system. It is crucial in boosting thyroid function as it helps your body to regulate cortisol-the stress hormone. You may find the need to improve your sleeping conditions by revamping your bedroom. A soft bed and dark curtains help a lot in improving the experience. That, and regular exercise.
Exercise in moderation.
As mentioned, a healthy body is important. However, exercises must be done regularly but not gravely. Exercising in moderation can improve your energy level as opposed to overtaxing yourself. Doing so can ruin your body’s capability in converting inactive thyroid hormone into the active form. When the process fails, it can lead you to hypothyroidism symptoms. Overweight people tend to require more thyroid hormone, therefore cutting down those extra pounds and taking Thyroid Supplements can improve your thyroid function.
Eat a healthy and balanced diet.
This is a no-brainer. When you enroll in a health and wellness program, their team of professionals can help you curate a personalized meal plan based on your doctor’s medical diagnosis. Generally, you will be told to avoid processed food and go for gluten-free and healthy options. Your diet will still be centered around lean meats, fruits, and vegetables. As for the specifics, it’s best to consult a professional.
Hypothyroidism is manageable as long as you have a strong support team with you-your friends, family, medical, and wellness professionals.