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Sometimes, we let fun get in the way of our wellbeing. Sure, the activities we engage in on a day to day basis – eating out, seeing friends for drinks, heading to the theatre or cinema and more – can ...

Traditionally, mental health and employment haven’t always gone hand in hand. Employers often haven’t been properly trained on how to give mental health support to their staff, while employees who happen to have mental health issues may feel embarrassed or ...

Sponsored Do you ever contend with gastro issues slowing your life down? We know that those aren’t fun topics to talk about, but rest assured that you are far from alone if you do. In fact, there are many dietary ...

Staying young is often a matter of mentality. As much as everyone would like to, obviously no one is capable of turning back the clock or completely stopping it. However, there are a few things you can do to make ...

If you were to ask people if they care about their health, the answer would most likely be yes. The majority  would say “of course!”  Though the truth is, when it comes down to it, even the healthiest people have a ...

The Whole Purpose, a health-conscious company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication, is partnering with the House of Blues Anaheim in hosting an invigorating one-day women’s wellness ...

It’s time to get serious about mental health. Whilst the benefits of exercise are well documented, our brains often take a backseat. Looking after our minds is a sound investment for the future. Mental wellbeing is becoming a hot topic ...

While it’s no surprise that losing weight consistently ranks at the top of New Year’s resolutions, Dr. Donna L. Hamilton says obsession with weight is often too narrow a focus. Being healthy doesn’t always mean being skinny. Being healthy is ...

With the prevalence of holistic medicine and the wide expansion of the “conscious” movement from books like “A New Earth” by Eckhart Tolle and Oprah and Deepak Chopra’s free online meditation courses, it is evident that spiritual healing and modern modalities ...

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