Fitness is a journey of a lifetime. Irrespective of age, body type, or lifestyle, maintaining regular fitness contributes to better physical and mental health. It is even more important for women as
We all know how important exercise is and how we should be doing more of it; any health magazine, article, book or video will tell you that. This is because as humans our bodies are designed to
Are you looking to tone up and lose a little weight? If you are aiming to get a flat stomach by the summer, it comes down to three things; eating the right foods, exercising and efficient digestion.