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One activity you can try to improve your mental health is practicing gratitude. Do you practice it? Lots of people don’t do so, and you’re missing out on some wonderful benefits.  Gratitude involves being happy with what you have in ...

Happiness. How do you define the word happiness? When life is going smoothly, when you smile, or when something happens that excites you? These are the common things. But you might only feel happiness when you are at peace with ...

When people hear the word divorce, they associate the word with doom and gloom and sadness. Some people even say divorces are almost as sad as funerals… it is a death, in a sense… the death of a marriage. But ...

The holiday season has a way of helping us focus on the things that are important to us – especially when it comes to our families. While celebrating the memories, the traditions, and all that we are grateful for, a ...

The notion of productivity being linked to health and happiness is a relatively new concept in business, but it’s become an established philosophy over the past decade or so. Countless studies have detailed the link between these three crucial elements ...

Treating yourself is one of the necessary components of happiness. Treating yourself well, however, varies. You can buy a new shirt because you’ve had a bad day, but then end up never wearing it. The methods that will work – ...

There is no perfect guide to happiness. None of us can ever be happy all the time. Every person is an individual, and every person wants different things out of life. The ultimate guide to happiness involves finding balance in ...

Looking and feeling your best can seem like something only other women feel. You could perhaps look at those women in awe and wonder why you don’t feel the same as them. How do they have such confidence? The truth ...

We all have low moments when we feel down or depressed. It’s a completely natural flow of the body, and our mental health sometimes suffers. However, you don’t necessarily have to let yourself slide into the dumps. Instead, you can ...

While it’s no surprise that losing weight consistently ranks at the top of New Year’s resolutions, Dr. Donna L. Hamilton says obsession with weight is often too narrow a focus. Being healthy doesn’t always mean being skinny. Being healthy is ...

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