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Staying active is a critical part of staying healthy. As many as 23 percent of adults in the United States meet the weekly exercise requirement recommended, according to the Centers for Disease Control and Prevention’s National Center for Health Statistics. ...

When it comes to a widely common health issue like obesity, infinite solutions and strategies are presented. The basic goal all people want is to burn more calories and have a healthy, lean body. To achieve this, there are diets, ...

The end of the year is quickly approaching, and for most people, that means picking out New Years’ resolutions. While most people have every intention of following through on their fitness resolutions for the new year, it’s rare that they ...

With our mostly sedentary lives and general lack of physical activity, we need to exercise often in order to keep our bodies fit and in good condition. However, it is not always easy to find the motivation to go out ...

You are far more likely to achieve your diet resolution if you spend a few minutes thinking it through.  Sit down at your desk and dedicate even just ten minutes of your life to strategize your resolution. Map out specific ...

With the emergence of exercise fads every season, it can be hard to find a plan and stick to it without becoming bored. You know that you need to combine some weight work, stretching and cardio to maintain your fitness ...

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