With the emergence of exercise fads every season, it can be hard to find a plan and stick to it without becoming bored. You know that you need to combine some weight work, stretching and cardio to
We’ve all wanted to fly, to balletically take off since Peter Pan and Wendy as children. Well now as adults an incredibly new ballet fitness workout gets you soaring. Flight School, the newest ballet
Kym Herjavec (formerly Johnson) is expanding her fitness brand with the opening of her own dance cardio studio, The Bod (formerly Richard Simmons Slimmons). In addition to the Beverly Hills location.