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With the emergence of exercise fads every season, it can be hard to find a plan and stick to it without becoming bored. You know that you need to combine some weight work, stretching and cardio to maintain your fitness ...

We’ve all wanted to fly, to balletically take off since Peter Pan and Wendy as children. Well now as adults an incredibly new ballet fitness workout gets you soaring. Flight School, the newest ballet based cardio-dance fitness class from Los Angeles based Align Ballet Method founder Michael Cornell.  Contrary ...

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