You’ve decided to make a lifestyle change and get your body healthy. At first, you are excited about the changes that come with working out and eating right. You start seeing results after just a week or two! However, that excitement begins to fade as all the hard work takes its toll on your body. You are tired by day’s end, have no energy for workouts, and your clothes aren’t fitting well anymore. What you need is to detox!
This is happening because you are not getting enough sleep, eating bad food combinations, or not drinking enough water each day. At this point, people give up their new habits and fall back into old ones because they feel so bad physically. This is where you need to regain your motivation and think about what you can do to feel better, especially in the short term. Here are some steps you can take when you need a quick body detox to help you work toward your long-term goal of health.
Find The Right Detox Product For Your Needs
There are many products on the market that can help your body detox. They come in all price levels and as seen at PassYourTest.com, it is crucial to find the one that is right for you. If you are not sure where to find these or which one might be best for your needs, then speak with a good healthcare professional regarding this matter. Your doctor will be able to give suggestions on reputable brands and what might work best given your current situation. It is important that if you choose to go through a detox program of any kind, it has been proven effective at helping people detox their bodies naturally without harsh chemicals or medications. Although there are others of this nature on the market, you do not need to risk your health for this type of treatment.
Drink Some Green Tea And Ginger
Green tea and ginger are two natural ingredients that can help improve your digestive health. They stimulate the liver’s detoxification pathways, which in turn increases bile and digestive enzyme production and can help relieve bloating. Try making a green tea latte by steeping two bags of green tea in a cup of hot water and adding freshly squeezed lemon juice, honey, or stevia to taste. You can also drink ginger root teas by steeping minced pieces of fresh ginger root in hot water for 10-15 minutes. It will work wonders for your stomach and can also help relieve nausea, which will decrease the likelihood of you eating something that puts more strain on your digestive system.
Eat More Fiber and Cleaner Protein
Consuming more fiber works to improve your digestive health because it absorbs water and adds bulk to stools, which keeps them moving through the digestive tract. This prevents constipation and reduces strain on the intestines during elimination cycles. High-fiber foods like vegetables and fruits should be consumed at every meal – even breakfast! Another cleaner source of protein is white fish (sockeye salmon, halibut) as opposed to red meat (beef, pork). Whitefish contains essential fatty acids that help reduce inflammation in the body and keep cells healthy. Also, if you’re a vegetarian or vegan who eats eggs or dairy products, try adding soy milk into your diet for a cleaner source of protein.
Take Probiotics and Digestive Enzymes
Taking probiotic supplements daily will encourage the growth of beneficial bacteria in your digestive system, which improves overall function. Consuming foods that are high in these enzymes will improve digestion because the nutrients are better absorbed due to increased enzyme activity. These include raw fruits, vegetables, seeds, or nuts that have not been cooked or processed. Raw honey is also a great option if you’re looking for something sweet! Just make sure to get raw, organic honey because it is processed very minimally.
Perform Short Workouts
Short workouts are another way to get your body moving so you feel good again after being sedentary for so long. Just 10 minutes of cardio or strength training can help ease joint pain, lower stress levels, and improve circulation. It also helps the lymphatic system by improving fluid flow through your tissues which can reduce cellulite and fluid retention. The most important part of any workout is to sweat. When you sweat, you release toxins stored in fat cells via the skin’s surface. You can do this by exercising (cardio or strength training), taking a sauna, or doing an infrared sweat treatment at home. By releasing these toxins, your body feels better and looks younger than ever before!
Drink More Water
When we think about detoxing our bodies, we often go right to diet choices, but what we don’t realize is that sweating is another great way to detox. Water helps by hydrating the cells so they can fire at full capacity and flush out old debris. Drinking water can also help ease digestive problems because it keeps food moving through the colon so faecal matter doesn’t become too dry or compacted. To determine how much water you should drink each day, take your weight in pounds and divide it by two, then subtract 10%. For example, if you weigh 200 pounds, you should be drinking about 100 ounces of water every day (10%).
Conclusively, detoxing your body doesn’t need to be as complicated as you might think. You just have to make a personalized detoxification plan and stick to it. If you’re looking for quick body detox, you can follow these steps with all-natural ingredients and take carefully chosen products to rejuvenate your body inside and out in no time!